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JUSTEATREALFOOD
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The Full-Fat Paradox: Whole Milk May Keep Us Lean

Saturday, March 08, 2014

"In one paper, published by Swedish researchers in the Scandinavian Journal of Primary Health Care, middle-aged men who consumed high-fat milk, butter and cream were significantly less likely to become obese over a period of 12 years compared with men who never or rarely ate high-fat dairy.

Yep, that's right. The butter and whole-milk eaters did better at keeping the pounds off."

www.npr.org/blogs/thesal
t/2014/02/12/275376259/the
-full-fat-paradox-whole-mi
lk-may-keep-us-lean
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Member Comments About This Blog Post
  • JUSTEATREALFOOD
    I believe it too. I drink 1.5 liters of whipping cream a week and gobs of butter on my vegetables. It hasn't impacted me negatively in the slightest.
    935 days ago

    Comment edited on: 3/8/2014 10:14:31 AM
  • WOUBBIE
    "Significantly" Important term. Not just slightly, but significantly.
    935 days ago
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