Neat. I just wish there were some magic way to compare ROI for foods - Return On Investment. About the only mention they made was the milk vs. coke comment and the whole wheat is better than white bread. (Now THERE's a marginal difference for you!)
Sadly, until there's better science-confirmed consensus that's not gonna happen. I've looked at sites like this one:
and they're all based on flawed recommendations. I mean, right on the front page they give unsalted butter a -3.3 while giving a cup of cooked pasta a +1.5. Madness. 1113 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.