Saturday, March 08, 2014
Been quiet, but busy preparing for a trip out to see my grandbabies. Maintained my exercise, need to work on remembering to mediate. It does help. As a substitute for the mediation I got my myself a soothing piano instrumental CD. It calms me and slows down my breathing.
Getting out of my usual routine should help me gain fresh perspective. Help me become aware of the changes I have made and the changes yet to be made.
I'll be lurking on SP with my tablet a bit, but my focus will be spending time with my grandbabies and setting a good example for them.