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Friday, March 07, 2014

After work tonight, I had a massage.
Besides massage, my therapist does energy work, such as polarity. While she was doing polarity, I felt the pain and swelling decreasing in my knee.
It has been flared for a little over a week. I did call my orthopedic surgeon, who reassured me that being flared with increased activity, is normal for up to a year.
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