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~ Checkin: 3/6/14 ~

Friday, March 07, 2014



3/6/14: CLX PUSH #3

Sumo Squat
W: 10
R: 8

Single-Arm Row
W: 10
R: 8

Chest Fly
W: 6
R: 8

Bowler Lunge
W: 10
R: 8
(+ 3 XTREME): 8lbs

Double-Arm Bent-Over Row
W: 10
R: 8
(+ 3 XTREME): 10lbs

Bench Press
W: 8
R: 8
(+ 3 XTREME): 8lbs

Single-Leg Sumo Squat
W: 8
R: 8
(+ 3 XTREME): 8lbs

Reverse-Grip Bent-Over Row
W: 10
R: 8
(+ 3 XTREME): 10lbs

Long-Arm Pullover
W: 10
R: 8
(+ 3 XTREME): 10lbs

Cardio: (after ST): Susan Chung Rapid Fire 1: Shadow Boxing
- Warm-up
- Shadow Boxing Round 1

Total: 58 mins
Calories: 360

PM Cardio: TBD

~ Dee emoticon
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