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Moving forward...

Thursday, March 06, 2014



I maintain my weight with healthy food choices and portions.

I track my food to check appropriate calories for maintaining my weight.


I hold off on instant satisfaction for gratification of savoring my next meal.



I am grateful than I now have 10 lbs to lose rather than 50!

I want to feel comfortable in my body and wear cute clothes.

I want to be capable of ordinary and extraordinary activities.



I gotta do this because I want to do this, not to try to make someone love or accept me...

Temporary hunger is not a crisis.

I hold off on instant satisfaction for gratification of savoring my next meal.



I will control emotional eating with logical thinking.

I will reach my goal weight!
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  Member Comments About This Blog Post:

DDOORN 3/9/2014 11:07PM

    Love it and am so WITH you on ALL these thoughts / mantras!

Don

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PAMAPPLE 3/7/2014 10:07AM

    Great blog and even greater accomplishments! emoticon emoticon emoticon

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CHRISKENANDKIDS 3/6/2014 9:49PM

    Love it! :)

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SCOUTMOM715 3/6/2014 9:46PM

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HOTPINKCAMARO49 3/6/2014 9:26PM

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