100,000-149,999 SparkPoints 108,661


Thursday, March 06, 2014

14212 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walking and 15 mins on the bike is my normal fitness plan for the 10000 steps. I was having pain with the workout, but doing better now.
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    1287 days ago
  • YAEME79
    Good job pushing yourself! Be careful not to cause any real damage, but you know that! emoticon
    1298 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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