POEDAUGHTER7
100,000-149,999 SparkPoints 101,067
SparkPoints
 

Post.

Thursday, March 06, 2014

14212 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walking and 15 mins on the bike is my normal fitness plan for the 10000 steps. I was having pain with the workout, but doing better now.
Share This Post With Others
Member Comments About This Blog Post
  • MISCHIEFBOI
    emoticon emoticon
    1103 days ago
  • YAEME79
    Good job pushing yourself! Be careful not to cause any real damage, but you know that! emoticon
    1113 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by POEDAUGHTER7