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    MEMORIES7   144,156
100,000-149,999 SparkPoints

Beef Fried Rice

Thursday, March 06, 2014

Hello Sparkfamily! I just had a request for beef fried rice by LOSER05 so here it is! Take a look!


8 ounces flank steak, cut into thin strips

1 1/2 tsp. dark soy sauce
1 1/2 tsp. light soy sauce
1/2 tsp. sugar
1/4 tsp. Asian sesame oil
Pinch of white pepper
3/4 tsp. cornstarch


1 large egg
1/4 tsp. salt
3 Tbsp peanut or vegetable oil, for stir-frying
1 tsp. minced garlic
1/2 onion, chopped
4 cups cold leftover cooked rice
1/2 cup frozen peas, thawed or fresh peas
1/4 cup shredded carrot
1 1/2 - 2 green onions (scallion, spring onion), finely chopped


Add the marinade ingredients to the beef, stirring to combine. Let stand while preparing other ingredients (at least 10 minutes).
Lightly beat the eggs with the salt.
Heat 1 tablespoon oil in a preheated wok on high heat. When the oil is hot, add the minced garlic. Stir-fry for a few seconds until aromatic, then add the onion. Stir-fry for 1 2 minutes, until it starts to brown and soften. Add the beef and let brown briefly, then stir-fry until it changes color.
Heat 2 tablespoons oil in the wok. Reduce the heat to medium. Add the rice, stirring and turning it over with a spatula to heat through and break up any clumps.
Add the peas and shredded carrot, stirring to combine.
Make a room in one corner of the wok and pour in the beaten egg. Scramble the egg and then combine with the fried rice. Stir in the chopped green onion. Do a taste test and add a bit more salt and/or pepper if desired. Serve hot. Enjoy!

If you had the chance to do one thing over, what would it be? Have a healthy day! Hugs, Rose:) emoticon

Member Comments About This Blog Post:
GOSPELCLOWN 3/6/2014 11:38PM

    I buy a low odium soy sauce, so i can make this too.

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ARTJAC 3/6/2014 10:50PM


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MSLZZY 3/6/2014 10:08PM

    I know what I am having this weekend!

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-WRKNG2ABTTRME- 3/6/2014 8:56PM


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LOSER05 3/6/2014 8:08PM

    Thank you soo much...I just now seen this.

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123ELAINE456 3/6/2014 6:10PM

  Yum. Thank You.

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BAMAJAM2 3/6/2014 2:47PM

  Love this kind of food--- but hubby likes it only once a year! Ha.
Thank you!

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THEEXERCISER 3/6/2014 1:52PM


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JTREMBATH 3/6/2014 1:05PM

    yum. emoticon

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PEGGY-BEE 3/6/2014 12:58PM

    Never thought to try beef this way. Sounds so good.

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    The recipe sounds great!

If I could change one thing I would have always eaten healthy.

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1CRAZYDOG 3/6/2014 12:53PM


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WILLOW49 3/6/2014 12:37PM

    Looks good!

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