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    MEMORIES7   96,668
SparkPoints
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Beef Fried Rice

Thursday, March 06, 2014

Hello Sparkfamily! I just had a request for beef fried rice by LOSER05 so here it is! Take a look!


Ingredients~

8 ounces flank steak, cut into thin strips
.
Marinade~

1 1/2 tsp. dark soy sauce
1 1/2 tsp. light soy sauce
1/2 tsp. sugar
1/4 tsp. Asian sesame oil
Pinch of white pepper
3/4 tsp. cornstarch

Other~

1 large egg
1/4 tsp. salt
3 Tbsp peanut or vegetable oil, for stir-frying
1 tsp. minced garlic
1/2 onion, chopped
4 cups cold leftover cooked rice
1/2 cup frozen peas, thawed or fresh peas
1/4 cup shredded carrot
1 1/2 - 2 green onions (scallion, spring onion), finely chopped

Directions~

Add the marinade ingredients to the beef, stirring to combine. Let stand while preparing other ingredients (at least 10 minutes).
Lightly beat the eggs with the salt.
Heat 1 tablespoon oil in a preheated wok on high heat. When the oil is hot, add the minced garlic. Stir-fry for a few seconds until aromatic, then add the onion. Stir-fry for 1 2 minutes, until it starts to brown and soften. Add the beef and let brown briefly, then stir-fry until it changes color.
Heat 2 tablespoons oil in the wok. Reduce the heat to medium. Add the rice, stirring and turning it over with a spatula to heat through and break up any clumps.
Add the peas and shredded carrot, stirring to combine.
Make a room in one corner of the wok and pour in the beaten egg. Scramble the egg and then combine with the fried rice. Stir in the chopped green onion. Do a taste test and add a bit more salt and/or pepper if desired. Serve hot. Enjoy!


If you had the chance to do one thing over, what would it be? Have a healthy day! Hugs, Rose:) emoticon
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  Member Comments About This Blog Post:

GOSPELCLOWN 3/6/2014 11:38PM

    I buy a low odium soy sauce, so i can make this too.

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ARTJAC 3/6/2014 10:50PM

    emoticon

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MSLZZY 3/6/2014 10:08PM

    I know what I am having this weekend!

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-WRKNG2ABTTRME- 3/6/2014 8:56PM

    emoticon

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LOSER05 3/6/2014 8:08PM

    Thank you soo much...I just now seen this.

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123ELAINE456 3/6/2014 6:10PM

  Yum. Thank You.

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BAMAJAM2 3/6/2014 2:47PM

  Love this kind of food--- but hubby likes it only once a year! Ha.
Thank you!

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THEEXERCISER 3/6/2014 1:52PM

    emoticon

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JTREMBATH 3/6/2014 1:05PM

    yum. emoticon

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PEGGY-BEE 3/6/2014 12:58PM

    Never thought to try beef this way. Sounds so good.

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MORTICIAADDAMS 3/6/2014 12:54PM

    The recipe sounds great!

If I could change one thing I would have always eaten healthy.

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1CRAZYDOG 3/6/2014 12:53PM

    Yum!

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WILLOW49 3/6/2014 12:37PM

    Looks good!
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