3-6-14 Renewed, one day at a time, 15 minute moments
Thursday, March 06, 2014
So I am battling an overeating addiction, but with every 15 minutes, I am finding success. I am slowly incorporating more water, and trying to eat more fruits and vegetables, but it is all a process. I had gotten into a horrible habit of eating out every meal and snacking all of the time. So my body is so used to fat and carbs, and this is going to be rough the first week or two. But I am making moments. I walked 10 minutes yesterday, this helped me realize that I have a slight pain in my left knee, so I will probably assist that with a brace. I also drank a liter of water yesterday. I am working to give God my worries, and today I feel so uplifted, like I can do anything. Of course though, I want a solid lifestyle change. I want no more yo-yo dieting. I want to go slowly at this. Sure, I would love to be 50 lbs lighter by summer, but realisticly 10 or 20 would make me very happy. My goal is one foot in front of the other, don't beat myself up, the weight will fall off when it does, one pound a week. If I do more than that it will be unexpected. But right now, I have to work on consistency. I look forward to trying to do this honestly this time. Hopefully my new friends will continue to support me. I know God will.