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Wednesday 3/5/14

Wednesday, March 05, 2014

Wednesday 3/5/14

Today was not great! I did quite a few
things but I also OVERATE!
The worst thing I did and now I'm paying BIG TIME
is ate Way Way Way too much Sugar free Ice Cream
and now I am paying for it. Could hardly walk, I was
in such pain. At the moment it's finally easing.
Checked the internet to see what to use for relief.
I did a lot of the gasx. That seems to help only a bit.
Lots of details you don't need ..

Pray I don't EVER do this AGAIN!

I told the Lord maybe this was my wake-up call
to get on the straight and narrow. Cut out the diet
stuff, eat healthy natural stuff and get on with life.

So, here is where I am. Finally able to sit, not sure
about laying, that is usually the hardest thing to do
under the circumstances for hours & hours.

Might be walking the parking lot late at night or my
apartment wearing out the rug :)

Tomorrow is weigh in. Won't even go there. WOn't even
step on the scale before I go, I dont' think so. Looking at
the # once will be enough & perhaps another rude

Well, I think now that I got it in writing It makes me feel
better to get it off my chest.

Thanks for listening my Wonderful Spark Family!

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Member Comments About This Blog Post
    Just don't give up! Keep Sparkin'!!
    960 days ago
    I have that reaction if I eat sugar free candy which contains sugar alcohols. I can't even tolerate a serving. I bloat up and have severe pain. I learned my lesson. Natural unprocessed foods are the best - fresh meat, fresh veggies, fresh fruits, legumes, seeds, nuts, healthy oils. I'm shopping the perimeter of the store almost exclusively.
    960 days ago
    I have been there and done that, too. Hopefully, this was your wake-up call. Don't beat yourself up - just start all over again.

    emoticon emoticon emoticon
    960 days ago
    Prayer is the answer to so much. I am praying for you now my friend. Get up, dust yourself off & move forward. I believe that writing about it can be cleansing. LOVE YA!
    961 days ago
    oh I know how that goes -- I eat bad and blood sugars go sky rocketing - but eating a box of 4 marked down doughnuts from walmart, that I can not stop at just 1 - tastes so good !!! so I just do not buy any for months - but on occasion - temptation over rules common sense...... and makes me sick after again..

    feel better emoticon
    961 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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