Today was not great! I did quite a few
things but I also OVERATE!
The worst thing I did and now I'm paying BIG TIME
is ate Way Way Way too much Sugar free Ice Cream
and now I am paying for it. Could hardly walk, I was
in such pain. At the moment it's finally easing.
Checked the internet to see what to use for relief.
I did a lot of the gasx. That seems to help only a bit.
Lots of details you don't need ..
Pray I don't EVER do this AGAIN!
I told the Lord maybe this was my wake-up call
to get on the straight and narrow. Cut out the diet
stuff, eat healthy natural stuff and get on with life.
So, here is where I am. Finally able to sit, not sure
about laying, that is usually the hardest thing to do
under the circumstances for hours & hours.
Might be walking the parking lot late at night or my
apartment wearing out the rug :)
Tomorrow is weigh in. Won't even go there. WOn't even
step on the scale before I go, I dont' think so. Looking at
the # once will be enough & perhaps another rude
Well, I think now that I got it in writing It makes me feel
better to get it off my chest.
Thanks for listening my Wonderful Spark Family!