PAWSE week 8
Wednesday, March 05, 2014
I am down 2 lbs. this week!
That makes a total of -60 lbs! I feel unbeatable right now. I still have a bit to go. 8 more lbs. to reach my challenge goal and 11 more lbs. to hit final goal. I know with the help and support of all my great friends here I can do it.
I had an ultrasound and found out my stomach pain is my gallbladder. I have been OK'd to workout however I want. I did my kettlebell workout for the 1st time in a few weeks and it felt great. I am going back to Dr. in a month to decide how I am feeling and what I want to do.
This week I plan to continue what I'm doing. As my friend Salguod put it last week, if it ain't broke don't fix it. I will consistently track every BLT, the good, bad, and ugly. I will continue my fitness minutes since I finally got them back to where they needed to be this week.
I would like to lose another 2 lbs. next week so I can hit my challenge goal, but I will be happy with 1 lb. My NSV for next week will be to continue keeping my fitness minutes where I want them, and to work my ST back in and up to 15-20 minutes a time.
Today I did an old Tae Bo Advanced workout on You Tube. I found some DVD's when organizing them this past weekend, and want to try some of the ones I haven't done in forever this week too.
Have a great week BLC'rs!