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    CHERYL_ANNE   84,379
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How Weight Loss Really Works


Voted Popular Blog Post: View All Popular Posts

Wednesday, March 05, 2014



Say it with me now...

"Weight loss is a process.

It is not a steady decrease in weight, there are both ups and downs.

The only way to see results is to stick with it.

Don't give up!"

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Member Comments About This Blog Post:
GRAMPIAN 6/2/2014 6:01AM

  Absolutely! emoticon

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LORIVIOLA 6/1/2014 7:50AM

    that's emoticon
thanks for sharing.

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MIMIMARSHALL52 3/21/2014 1:14PM

    Okay... I'm going to say it!! Nobody has ever commented on ANYTHING I have posted anyway sooooo....

"EASIER SAID... THAN DONE!!!!!"

But allow me to justify, I AM here, I AM on Sparkpeople, I AM trying AND I AM NOT giving up!!!! emoticon emoticon emoticon

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SUPERDAD55 3/14/2014 10:12PM

    emoticon emoticon emoticon emoticon

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RUNNINGYOGINIRE 3/13/2014 12:40PM

  So True!

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ANGELN325 3/13/2014 9:44AM

    Thank you for the truthful laugh and I did say it with you because it is a process, and I loved the drawing, especially with the loops. Isn't that ever the truth?!

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MJEFFERSON23 3/12/2014 11:15PM

  Amen, thanks for the reminder!

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MSAMBER0910 3/12/2014 11:37AM

    emoticon

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MICKEYH 3/11/2014 7:58AM

    So true. Thanks for sharing! emoticon

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MRSRIGS1 3/10/2014 8:40PM

    So true! Cute graph! emoticon

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MARYHENNIG 3/9/2014 7:14PM

  emoticon

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MAMA_CD 3/9/2014 3:21PM

    TRUE! A picture says a thousand words

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BBLUNDON 3/9/2014 1:50PM

    well said.

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MCELLO58 3/8/2014 4:00PM

    emoticon emoticon

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ROXYCARIN 3/8/2014 1:02AM

  Awesome

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FORTYPLUS56 3/7/2014 11:47PM

    emoticon emoticon emoticon

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LOLA_LALA 3/7/2014 10:49PM

    emoticon

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KNEEMAKER 3/7/2014 10:18PM

  emoticon

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BETRHO48 3/7/2014 9:35PM

    Oh so true!
The visual is perfect!
LOL
Thanks.
~Beth

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JOANNHUNT 3/7/2014 9:16PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CYPRIANARTEMIS 3/7/2014 9:02PM

    So very true!! I love the visual!

Unfortunately even knowing this I sometimes still try to expect diagram number 1. emoticon

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STORMIE62 3/7/2014 7:42PM

    Thank you for the smile and true picture emoticon

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LIFEINTHEZONE 3/7/2014 7:00PM

  Short and sweet. So true!


emoticon

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KANOE10 3/7/2014 5:44PM

    Cute and true.

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RENATA144 3/7/2014 4:17PM

  emoticon emoticon emoticon

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SEATTLE58 3/7/2014 4:12PM

    For sure! That's me!! emoticon And I love your "button" page!! emoticon

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MISS_BEE 3/7/2014 1:49PM

    Very well put, and I hope you don't mind if I borrow your graphic!

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JUSTYNA7 3/7/2014 12:53PM

    emoticon

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LKG9999 3/7/2014 12:20PM

    There are so many variables that can affect the scale: water retntion, increase in muscle mass, hormones, etc., but this is tough to remember when one is looking for validation from the scale. That's why it's important to use other indicators to plot one's progress.

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JANET552 3/7/2014 10:07AM

    emoticon

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SUNNYBEACHGIRL 3/7/2014 9:42AM

    You peeked at my weight spreadsheet.

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ENRGEE 3/7/2014 9:36AM

    Thanks for the reminder! emoticon

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GINA180847 3/7/2014 9:18AM

    Very true! emoticon

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GORDON66 3/7/2014 8:45AM

  ...so true.

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AJB121299 3/7/2014 8:40AM

    nice

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APPLEADAY2010 3/7/2014 7:59AM

    emoticon

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DUSTYPRAIRIE 3/7/2014 7:48AM

    Amen.

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WANT2BFIT43 3/7/2014 7:38AM

    So true, and so easy to forget. Thanks for sharing

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BRASKIN 3/7/2014 7:04AM

  emoticon

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CHRISTIHOLCOMB 3/7/2014 6:48AM

    Thank you!! I really needed that reminder today! emoticon emoticon

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BLUEJEAN99 3/7/2014 1:49AM

    emoticon emoticon

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SERENE-BEAN 3/7/2014 1:22AM

    Exactly. My chart looks a lot like that.

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JAMER123 3/7/2014 12:40AM

    emoticon Good thing to remember!!

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NONNAOF2 3/6/2014 8:27PM

  A picture can say a thousand words! Thanks for the reminder!! :-)

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JOANNS4 3/6/2014 6:58PM

    emoticon emoticon

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MIMIDOT 3/6/2014 6:13PM

    Right on! Great blog!

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CICELY360 3/6/2014 6:01PM

  good blog

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NEWTINK 3/6/2014 5:10PM

    Finally short and sweet and to the point of the truth emoticon

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NEPTUNE1939 3/6/2014 3:23PM

    emoticon emoticon

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BLPRETTYGIRL1 3/6/2014 2:44PM

    emoticon emoticon emoticon

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