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    REFORMDEB   18,157
15,000-19,999 SparkPoints

Day 64 2014

Tuesday, March 04, 2014

emoticon 45 min walking + 15 min stretching

Done well with both food and water (80 oz) too despite being ill. Am continuing on with no eating after dinner.

I am going to take some meds and go to bed soon in hopes of feeling much better in the morning.

Cautiously optimistic about my weigh tomorrow morning. Hoping the plateau is a thing of the past!

TOMORROW'S GOALS: Do not get upset with whatever the scale says. 30 min cardio + 15 strength + 15 stretch.

Member Comments About This Blog Post:
1HAPPYSPIRIT 3/5/2014 10:05PM


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CIPHER1971 3/5/2014 5:23AM

    Great goals, and the scale has to reflect reality soon

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    Very good out look. You are going great.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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