Scale victories or losses are meaningless, as a measure
Tuesday, March 04, 2014
Well, just going on record here to establish my determination. An entire week of staying on track with my eating plan. I walked or ran 5 days out of 7. And lost no poundage.
But, it doesn't matter. Not in the long run. Or on a long run. :D What matters is consistency. There was a day when I'd be furious and go eat something just to spite the scale. But the scale doesn't carry the weight, just reflect it. So there's no point in getting upset about it and sabotaging myself.
I'm fine, truthfully. The loss will show up eventually, inevitably, inexorably. That I do know. And knowing is the real victory.