Advertisement -- Learn more about ads on this site.

    MISSG180   132,931
100,000-149,999 SparkPoints

4 for 4

Tuesday, March 04, 2014

Made it to the gym again today. 4 miles on the treadmill. But I've figured out that if I do aerobics first, I don't have energy for lifting. So starting tomorrow, it's the weight room first before the aerobics.

I'm also trying to balance my workouts to avoid overtraining, but I have to be ready for a 5-miler on the 15th. Don't want to hurt myself!!!

Member Comments About This Blog Post:
MANDYLOVE_76 3/7/2014 4:10PM


Report Inappropriate Comment
NATPLUMMER 3/5/2014 11:26AM


Report Inappropriate Comment
DOGLADY13 3/4/2014 5:55PM

    WooT! Good for you! Keep it up.

Report Inappropriate Comment
HILLSLUG98239 3/4/2014 4:01PM

    But you're warming up first, yes?

I learned the hard way to NOT strength train after swimming. My upper back muscles were so taxed from trying to hold my bowling ball in position while swimming that one of them spasmed while I was doing pull ups. I thought I was having an aneurysm. Melodramatic? Yes, but that's the only way I learn.

/me falls to fainting couch, lacy handkerchief to forehead

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MISSG180