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JOE14250
30,000-39,999 SparkPoints 36,621
SparkPoints
 

knocked down by virus and stress.

Tuesday, March 04, 2014

Stress sets the stage. Got knocked off track by a death in the family. Then got sick. I have not had a virus that lasted a week in many years.

My immune system is usually pretty decent. Hanging around hospitals doesn't help. Not just walking the corridors but sitting in the rooms, etc.

I let myself rest and didn't avert to my goals orientation much.
I will get back on track in March however. 185 by 3/31. 100K steps a week. 2x to gym per week to get upper body work done, etc.
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Member Comments About This Blog Post
  • v CASEYSAUER
    Take care and get well! Nice to see you back on the site.
    904 days ago
  • v MAVERICKDR
    I was wondering how you were doing, my friend. Take good care, don't fret, and remember the road ahead is navigated one step at a time. Be well. You'll be back to kicking my butt by many steps in no time at all.
    904 days ago
  • v HAPPYMOM8
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    Pat
    905 days ago
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