I've had this absolutely weird, humorous preoccupation with this old "Far Side" cartoon ever since I knew another intervention was going to be necessary to correct my heart rhythm:
So here's how I've twisted that chuckle to "fit" my circumstances: "Hey Biff, I'm going off to the hospital to get my heart "schooled" so it beats right!" :-)
I've been WAY pleased with my weight loss efforts lately. It's so strange how without making any significant changes in my approach how QUICKLY the pounds have accelerated their disappearance! I will have to remember this when it slows down again...lol.
I've passed the big *3*0* so far since January 1st, averaging 15 pounds a month...! I am now only 2 pounds away from breaking 100 pounds lost since joining SparkPeople. And THAT marker (320 pounds when joining SP in 2007) was significantly down from my all-time high of 450 pounds from way back in the late 1980's, early 1990's.
Another motivator for me? Back in 2010 when I previously reached my goal weight of 200 I had the special honor of being one of the guests on Dr. Oz's 100th show featuring 100 people who had lost 100 pounds or more and kept it off.
Lots of cool pics in that blog, even one with Richard Simmons who was a special guest and led a round of Sweatin' to the Oldies ("Hit The Road Jack")! Great memories!
Anyhow, I've saved both the skinny-sized 38 jeans and Dr. Oz t-shirt from that occasion and have the jeans hanging up outside my closet just waiting for me to fit back into them and I can't WAIT till THAT happens! :-)
With this week's big batch o' soup I've decided to dip my big toe back into the waters of grain and put some barley in the soup which is just your basic chicken, carrots, celery, onions & garlic. I figure this will have a pretty low risk of triggering any overdoing it and reacclimate my body in a fairly tame manner.
My workouts have dropped off some in anticipation of my ablation, mostly because it just seems weird to pump up a heart that's doing such peculiar things. I'm still heading off to spinning, just not going as "all out" as I might ordinarily.
I'm liking my weight loss before the ablation as I always figure the fewer extra pounds before any medical procedure the better. I continue to give my stomach a pat on the back when it growls and grumbles at me during the morning hours, awaiting my first meal of the day at noon time...telling me I'm on the right track and didn't overdo the calories yesterday. If I DON'T sense my stomach talking to me I figure I must've run a tad high on my intake.
A confession I'll make regarding tracking: thus far I am not pulling out any food scale. I am more-or-less eyeballing my portions either through packaging (you know, those handy Dannon greek yogurt 80 calorie packages and other such conveniences) or 1 cup - 1/2 cup measures. I figure if the pounds get TOO stubborn as I near goal I can always resort to more precise measurements at that time. I am a huge fan of keeping it simple and if what I'm doing works, then so be it!
I'm feeling so READY for this ablation...top of my game with food which is a major, MAJOR big deal for me.
Now let's get this heart "schooled" good & proper and get on with my Spark even MORE fully engaged!
ps...another bonus old favorite "Far Side" for you cat-lovers (or haters...lol):