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    SUZIPAM1   60,306
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Recipes to share

Tuesday, March 04, 2014

what is the go to meal that y'all use? I have a chicken salad that bob harper had on his start to skinny plan

4oz chicken breast
2 tbls greek yoghurt
1 and a half tbls walnuts
half an apple
half a celery stick
green onion or quarter cut shallots finely chopped
1 tsp red wine vinegar
salt and black pepper

this i can take with me to a lunch date or for work lunch and I never feel deprived as it is lovely.

can anyone share what they like and use to get to goal?


Member Comments About This Blog Post:
SUZIPAM1 3/5/2014 12:52PM

    thank you all for all those recipe ideas - im going to use them all

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CELEST 3/5/2014 9:35AM

    Seems chicken is a go to for most of us. My go to meal is chicken strips salad with feta cheese and the usual salad stuff...except I switch shredded cabbage for lettuce. I find it more filling, tastier and cheaper.

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ALIIDA 3/5/2014 5:50AM

    Sounds delicious and so healthy. emoticon emoticon

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GAYLLYNNE 3/4/2014 6:34PM

    This sounds delish!! Thanks!

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DELIA38961 3/4/2014 5:04PM

    Thanks for sharing

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MJEFFERSON23 3/4/2014 3:15PM

  My go to is Cabbage Soup, not a special recipe, just low sodium broth, and lots of low carb veggies. (whatever I have on hand). Very filling!

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CLYNNTHOMAS 3/4/2014 8:39AM

    Love this recipe! My "go to" family dinner recipe is Chicken Marsala - low calorie, low carb, high protein -- and most of all delicious!! I like to serve this over Cauliflower Rice.

Chicken Marsala
3 oz Boneless Skinless Chicken Breast
1 tsp EVOO
1 clove garlic
.25 cup mushrooms - sliced
2 Tbs Marsala Wine
.25 cup Low sodium chicken stock/broth
1 oz frozen peas
1 tsp Thyme
salt and pepper to taste

Brown chicken breast in olive oil with garlic over low heat (so the garlic does not burn) for 3 minutes per side. Add stock, wine, mushrooms, thyme and simmer for 8 minutes until sauce reduces and thickens (add a small amount of cornstarch slurry to thicken sauce even more). Add peas, simmer for additional 2 minutes until tender.

Cauliflower Rice
1 small head cauliflower
salt and pepper

It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.

To make this dish the most easily and to have it come out the best, a food processor is recommended.

1. Process fresh cauliflower until it is the size of rice, either using the plain steel blade or the shredder blade of the food processor. Alternatively, you can shred it with a hand-held grater, or even use a knife, if you have the dexterity to chop it up VERY finely.

2. Microwave it in a tightly covered dish for 4 to 5 minutes. DO NOT ADD WATER. Cauliflower absorbs water like crazy, and the "granules" will become gummy. To keep it fluffy, just let the moisture in the cauliflower do its work. Butter, salt & pepper can be added after cooking to add a little flavor.

Comment edited on: 3/4/2014 8:39:56 AM

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