Advertisement -- Learn more about ads on this site.

    DS9KIE   385,115
Greater than 350,000 SparkPoints

Sauteed and Steamed Veggies along with Baked Sweet Potatoes and Butternut Squash

Monday, March 03, 2014

Sauteed and Steamed Veggies along with Baked Sweet Potatoes and Butternut Squash

1/2 cup zucchini and summer squash
1/2 cup red, green onion and leeks
1/2 cup cabbage and bok choy
1 cup mushroom
1 cup eggplant
2 cups kale
1 can kidney beans
1 can green beans

First I sauteed the mushrooms and eggplant in one pan and the zucchini, summer squash, red, green onion, leeks, cabbage and bok choy in another pan and sauteed for around 5-10 minutes. Then I put the veggies in a container so I can use the pans again.

Then I added the kidney and green beans to one pan and the greens to the other pan. The greens are done when they are all wet and welted. The kidney and green beans don't need to be sauteed for long (long enough to taste good)

I don't like the kidney beans so I mashed them up and then added the greens with some extra spices.

While I was sauteing the veggies I was baking some sweet potatoes and butternut squash and steaming some broccoli and asparagus.

I add some tomato sauce to the veggies along with the spices. The tomato sauce gives yummy topping on the veggies.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Note: I don't measure anything so everything is a guess.

I just use different spices I have and add to the sauteed veggies.

I used up a bunch of frozen veggies and fresh veggies that I had left over.

You can add any veggies, beans and grains that you want or have on hand.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
EAGLEVALLEYDE 3/10/2014 2:45PM

    WOw. And I get all excited for my green smoothies. ;) emoticon

Report Inappropriate Comment
GENRE009 3/8/2014 11:14AM

    You cooking makes my mouth water. emoticon
Did I tell you there is a kale alert! On Dr Oz he said, "that too much kale during the week enlarges your thyroid because it shuts it down. You need to counter balance this with sea weed for the iodine." eva

Report Inappropriate Comment

    What a great combination! Thanks for sharing!!

Report Inappropriate Comment
MICKEYH 3/3/2014 9:51PM

    Sound very nutrient and yummy! emoticon emoticon

Report Inappropriate Comment
CUSH1932 3/3/2014 9:25PM

    This sounds wonderful.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.