DS9KIE
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Sauteed and Steamed Veggies along with Baked Sweet Potatoes and Butternut Squash

Monday, March 03, 2014

Sauteed and Steamed Veggies along with Baked Sweet Potatoes and Butternut Squash

1/2 cup zucchini and summer squash
1/2 cup red, green onion and leeks
1/2 cup cabbage and bok choy
1 cup mushroom
1 cup eggplant
2 cups kale
1 can kidney beans
1 can green beans

First I sauteed the mushrooms and eggplant in one pan and the zucchini, summer squash, red, green onion, leeks, cabbage and bok choy in another pan and sauteed for around 5-10 minutes. Then I put the veggies in a container so I can use the pans again.

Then I added the kidney and green beans to one pan and the greens to the other pan. The greens are done when they are all wet and welted. The kidney and green beans don't need to be sauteed for long (long enough to taste good)

I don't like the kidney beans so I mashed them up and then added the greens with some extra spices.

While I was sauteing the veggies I was baking some sweet potatoes and butternut squash and steaming some broccoli and asparagus.

I add some tomato sauce to the veggies along with the spices. The tomato sauce gives yummy topping on the veggies.

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Note: I don't measure anything so everything is a guess.

I just use different spices I have and add to the sauteed veggies.

I used up a bunch of frozen veggies and fresh veggies that I had left over.

You can add any veggies, beans and grains that you want or have on hand.

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Member Comments About This Blog Post
  • EAGLEVALLEYDE
    WOw. And I get all excited for my green smoothies. ;) emoticon
    1201 days ago
  • GENRE009
    You cooking makes my mouth water. emoticon
    Did I tell you there is a kale alert! On Dr Oz he said, "that too much kale during the week enlarges your thyroid because it shuts it down. You need to counter balance this with sea weed for the iodine." eva
    1203 days ago
  • BUTTERFLYGRACE
    What a great combination! Thanks for sharing!!
    1208 days ago
  • MICKEYH
    Sound very nutrient and yummy! emoticon emoticon
    1208 days ago
  • CUSH1932
    This sounds wonderful.
    1208 days ago
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