Monday, March 03, 2014
Well not sure what really happened. Was going along so well. Was eating right, exercising and for the most part in a good state of mind. Lost weight last week and suddenly found my self eating everything I shouldn't be eating. No exercise the last 3 days and today just slept all day on the couch. At least I did something positive today and read some inspirational words that truly opened my mind to what I was doing. I was setting myself up for failure because I let my mind roam around and started hearing that negative voice telling me " I new you couldn't do it. Hear you go again. Lose a little weight and then give up on yourself. You are never going to change." Don't know why but I now know what to do about that voice. SHUT UP I AM NOT THAT PERSON AND I WILL SUCCEED A few days off my plan does not make me a failure. I am getting off here and going to do some exercise and begin a new streak of successes.