Time to get back on track
Monday, March 03, 2014
Well not sure what really happened. Was going along so well. Was eating right, exercising and for the most part in a good state of mind. Lost weight last week and suddenly found my self eating everything I shouldn't be eating. No exercise the last 3 days and today just slept all day on the couch. At least I did something positive today and read some inspirational words that truly opened my mind to what I was doing. I was setting myself up for failure because I let my mind roam around and started hearing that negative voice telling me " I new you couldn't do it. Hear you go again. Lose a little weight and then give up on yourself. You are never going to change." Don't know why but I now know what to do about that voice. SHUT UP I AM NOT THAT PERSON AND I WILL SUCCEED A few days off my plan does not make me a failure. I am getting off here and going to do some exercise and begin a new streak of successes.