HM training notes - Monday 4-miler
Monday, March 03, 2014
Today would normally be a rest day for me, but since I already know that I am subbing the next 3 days, I decided to get in a 4 mile trail. I did my same route as last week's 4 miler, which takes me up Water Tank Climb (and is actually 4.27 miles).
Here's a pic looking up my famous Water Tank Climb:
Today's run stats:
4.27 miles in 44:22 with a 10:23 pace and a 380 ft climb.
Overall, the run felt pretty good. Lots on my mind which seemed to slow me down - usually running helps to clear my mind, but not today.