Monday, March 03, 2014
I'm trying to put considerable effort into eating slower. How many seconds should I wait between bites? How long should it take a person to consume one meal?
Bob's Red Mill High Fiber Oat-bran cooked with pure pumpkin and a fresh apple, topped with blueberries, chopped prunes, ground flax, Bragg's Nutritional Yeast, and pumpkin pie spice