I took a class on it. It did encourage me to eat more veggies, which I am now doing. My mom took it to and really got into it. Her triglycerides went up and she had never had a problem before. Too many carrots and fruits!
It's one of the things my doctor doesn't allow. It goes against his rules and I tend to think he is right as it most likely would not be beneficial to people with my medical conditions. I'm on a high protein, low carb, moderate to high fat diet that has percentages and food combining restrictions. 1050 days ago