Sunday, March 02, 2014
I wanted to remind myself that yes, yoga's good for me. It doesn't show up as "great" if I just go by the fitness tracker because that tends to just focus on "calories burned". But I've practiced it since I was 16, and I do forget sometimes how much it's helped me with strength and flexibility, as well as the mental part of it keeping me at least semi-calm:) (well, at least some of the time).
...and, yeah, in the long run, it's better for me - or anyone - to not focus totally on "oh I gotta lose weight", and instead on "I'd like to be fit and healthy."