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    JHOWE16   2,932
2,500-3,999 SparkPoints

good things to remember

Sunday, March 02, 2014

I wanted to remind myself that yes, yoga's good for me. It doesn't show up as "great" if I just go by the fitness tracker because that tends to just focus on "calories burned". But I've practiced it since I was 16, and I do forget sometimes how much it's helped me with strength and flexibility, as well as the mental part of it keeping me at least semi-calm:) (well, at least some of the time).

...and, yeah, in the long run, it's better for me - or anyone - to not focus totally on "oh I gotta lose weight", and instead on "I'd like to be fit and healthy."

Member Comments About This Blog Post:
ANDREWMOM 3/10/2014 9:10AM


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CAROL494 3/2/2014 3:46PM


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MJRVIC2000 3/2/2014 3:44PM

    GREAT! Keep It Up! God Bless YOU! Vic.

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