Most days I work out at the gym, but on Friday I was doing my "Strong Curves" workout at home. I have a rather unconventional set-up to make it work, and thought I'd take some pictures to show that you don't need extensive equipment or copious amounts of space to get a good workout in.
My exercise equipment has migrated it's way into my son's room. (Looks better in a boys room, as I am a very aesthetic person.) We have a "no shoes on the carpet" rule at our house that I try to follow. This wasn't a problem, since I rarely worked out at home.
When I started the "Strong Curves" program earlier this year it occurred to me that many of the workouts could be done at home. This was a savings in both the time and gas money departments. The only problem was, how was I going to manage without walking on the carpet much in my workout shoes?
Finally it hit me: The entry way! We have a pretty large entry, and it's accessible to my son's room though French doors. (His room is technically a "study".) Moving the weights (which only go up to 30 lbs, but can be a real hassle when I have to tote them), out to the entry isn't much work at all. For floor work where I need some "cush" under my upper body I lay on the carpet and put my feet on the hard floor. To keep the bench from scooting in moves that would push it around, like bench push-ups, I put it on the carpet. Additionally, there is a mirror in the entry that helps with checking my form.
Here's my "workout room" on Friday. Note the exercise ball peeking out from behind the hall table:
And here is the view from the entry into my son's bedroom, where you can see the positioning of my weight rack and it's adjacency to my "workout room":
And lastly, his room re-assembled with the bench holding his "stuff" and the weights all in place. The ball is kept in the closet:
With the glass panel in our front door I feel sorry for the UPS guy if he ever shows up while I'm lifting........
This is not my dream home-workout set-up. I'd like to have dumbbells through 75's, a barbell, weight plates, and a classic bench-press bench, at least. Oh, heck... The fact is that I wish I had an entire basement to set up a complete home gym with all kinds of equipment. Dream on, eh? But it's what we have space for, so I make it work.
The point is that you don't have to have an "ideal" set up to get fit. Maybe you don't have a space this big. I haven't always. In my house in Ohio, which was 1200 square feet with four bedrooms (yes, you read that right), I only had weights through 10 lbs and a very small living room. I scooted the coffee table out of the way and got busy exercising in that very limited space. Before I had weights, I worked out with cans from the cupboard.
Did you know that rear lunges, push-ups, and bicycle crunches makes a full-body workout in a 3x6-foot space? Try doing a circuit of those, 10 per set, 5 or 6 times and tell me you didn't get a great workout!
Here are a couple of blogs I did years ago about getting started with a home workout, if you want more:
This one is on Equipment To Start An At-Home Exercise Program:
And here is one on Getting Stared Lifting Weights:
You don't HAVE to have formal weights, a bench, and an exercise ball to get a good workout. You DO have to have a little ingenuity and determination. Look at it as a game. "How do I make this work?" instead of "This just can't work!".
As my fifth grade teacher, Mrs. Ladd, used to say. "Can't means won't".
Will you? Or won't you?