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    TIMOTHY53   33,629
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Predictable results.


Sunday, March 02, 2014

My month of February was brutal on me.

At the end of January, all my weight loss vectors were pointed in the down direction. For several weeks, I had lost at least something. Then Patrick and I flew to LA, CA to bring back (formerly) Hollywood Mike's stuff. We drove cross country in a 16 foot truck. It took us five days of driving.

Breakfasts were what was at the hotel breakfast nooks. Lunch was half a subway foot long. Dinner was the other half. And nibblings along the way. Exercise? IF the hotel had a "fitness room" it was usually just a treadmill and a bike. Rarely were there weights. We only got in early enough for me to get a run outside once.

Once we were home, I was in place for three days, then I had to hit the road for Hilton Head, SC for a race I was signed up to run. More time on the road. But at least I ran. Two hours compared to twenty hours sitting and driving.

Then the middle of the next week came the snow and pulling a neck muscle.

Today I went into Weight Watchers for my weigh in and the only surprise was that I hadn't gained more than I did.

I started to say to my friend, the meeting leader, "I actually expected worse." But Joanne just looked at me. And stopped me.

When I worked for WW (about a year) I had received compliments from a number of members for the way I would characterize "good" and "bad".

I taught myself the variations in my weight, up or down, is neither good nor bad. My weight today may be heading in a direction that I don't want, but to put some kind of moral spin on that makes no sense to me.

I would hear this at the scale: "I had a bad week. Mom and my sister were in town and we went out to dinner three times. A couple of days we just sat out by the pool doing nothing, just soaking up the sun. "

Gosh! Sounds like a wonderful week to me. Get up on the scale, let's see. I also was known for allowing members to do a non-weigh-in weigh-in ... totally against the rule. But it's amazing how many people think that if they don't weigh in on the weeks they think they have gained, it didn't actually happen. And more often than not, they were surprised either by losing or by gaining less than they expected.

But in the final analysis, that number on the scale is neutral. It cannot judge you. It can only control you if you allow it. I look at my scale like a compass. If I were lost in the woods and didn't use my compass because I was afraid that it would tell me I was going the wrong way, then I am just going to get more lost.

(read up on the real story about what happened to the Lost Patrol in the so-called Bermuda Triangle. Hint: the leader trusted his eyes and not his compass and assumed, because his eyes told him he was heading north but the compass told him East, that the compass was "haywire." It was not. He ran out of gas on the way to open ocean.)

Just as that compass is neutral, so too is the number I see on the scale.

SO I amended my reaction:

"Gosh That's less of a gain then I expected to see. "

Now that I have my compass bearings, I need to set my course accordingly.
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Member Comments About This Blog Post:
VWMOMMY 3/9/2014 4:44PM

    I had my stepson's state wrestling tournament to attend all of last weekend. That meant a full two days (12-13 hours each) of concession stand food, eating out, and not getting in enough (if any) exercise. I had started to think about how this was bad for me when I stopped and realized that I was getting a chance to watch my stepson live out his dreams and eat a couple of mini-donuts in the process. If I can't enjoy that then none of this is worthwhile. You are right. It was GREAT time. And you know what? When I went back to the gym I had dropped another pound anyway!

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STR458 3/3/2014 1:19AM

    emoticon

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HCORNETTO 3/2/2014 6:47PM

    This was a good read. Thanks!

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ROXYZMOM 3/2/2014 5:48PM

    So true! I needed that today, thanks!

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BIGPAWSUP 3/2/2014 2:39PM

    wow, terrific attitude. you will have a terrific march.

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DEBBYFROMMT 3/2/2014 1:57PM

    Wow, you are talking to me! We were on vacation the last 2 weeks and I gained. (only a little LOL!!) But time for a compass check!

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SUSAN-FIT-N-FAB 3/2/2014 11:26AM

    I love your no nonsense approach to life! I am sure next month's weigh in will have your vectors trending downward once more.



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GENRE009 3/2/2014 10:11AM

    Nice story. busy life, that's good.

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GARDENCHRIS 3/2/2014 9:21AM

    wow.. never thought of weight loss like that.... good analogy! Thanks!

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NELLJONES 3/2/2014 7:33AM

    You had a BUSY month, not a bad one. No one was hurt, no one died. I always think of the scale as a GPS rather than a compass (my attempt at being modern, I guess). It tells me where I am.

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THE_SHAKESHAFT 3/2/2014 5:27AM

    emoticon emoticon

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CIPHER1971 3/2/2014 4:44AM

    That is so right, we invest so much emotion into a tool that doesn't judge us, it just reflects our judgement on ourselves.

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KENTUCKYWOMAN 3/2/2014 4:41AM

    emoticon

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NEWROSE27 3/2/2014 2:24AM

    The compass analogy is really helpful for me to see the scale as neutral rather than as friend or foe. You are right it only provides information.

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PHOENIX1949 3/2/2014 1:16AM

    Love the compass analogy and tidbit about the Bermuda Triangle.

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