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    GETSTRONGRRR
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955 lbs of VICTORY!!

Saturday, March 01, 2014

Well this has been a hell of a week.....and man am I glad it's over!

I competed in my 2nd Powerlifting meet this past Wednesday. In October, I did my first one and lifted a total of 915 lbs between, squats, bench press, and deadlifts (see my blog bit.ly/1dkQH6K )

In last week's blog ( bit.ly/MEMejr ), I wrote about my trepidation with deadifts, even though I remained pretty confident about my squats and bench press. Well on Wednesday, I set a PR, lifting a total of 955 lbs!!

But it wasn't without its drama.....the weekend prior, I was sick as a dog!!


Without going into any details, last weekend's bout left me partially anemic, with my hemoglobin count way low. Unfortunately I didn't know this little piece of info till Thursday....the day after the competition. (My doc finally called me on Thursday morning to let me know the results of the lab work I had drawn on Monday. Don't get me going about doctors....I ripped into him for taking so long...he apologized, saying he had taken Tues & Wed off!)

Not having this info earlier in the week, I followed my normal routine at work and at the gym. But everything was ridiculously hard. I got winded just climbing up a flight of stairs, walking fast left me breathless, then I had my a$$ handed to me in jiu-jitsu class. By Tuesday I was seriously wondering if I could even compete.

I hit the gym at lunch on Tuesday and took it real easy, lifting light weights 5-10 times just to get my muscles warmed up. I was able to figure out that I still had my strength, but that my aerobic capacity was almost zero (had no idea why at the time, but after I found out that my hemoglobin was down, it made sense in retrospect!)

So I showed up at the competition, but I was pretty nervous. I had run and re-run all my numbers, trying to improve on last October's numbers, but I was really wary because I got winded so easy and was still concerned about the deadliift.

Squats were first. I started at 305 lbs, 10 lbs less than the 315 I did in October. Nailed it easy.

For my 2nd attempt, I added 30 lbs, shooting for 335, figuring I could get this, then go for 345 on my 3rd attempt.

I squatted to the ground....

......then fall backwards onto the rails....EPIC FAIL!


Well that had never happened before....but then again, I never attempted to squat 335 lbs either. I walked it off....played back the movie in my head about what had happened, what my form was like, where my balance point was, yadda-yadda-yadda.

I went back for my 3rd attempt, still at 335 lbs (you can't move up in weight if you don't make your lift), got under the bar, squatted.....

....and heaved those 335 lbs on my back straight up to heaven! SUCCESS!!

On we moved to Bench Press. I started at 245 lbs, which was my max lift back in October. As in the squats, I made it, but felt like I had to work for it some.

For my 2nd try, I added 20 lbs, shooting for 265 lbs. I lowered the bar, touched my chest, heaved for the sky...

....and stalled half way up....AARRRGGGHHH....I felt like a clown!


The spotters helped me rack the bar and I got up doing the same play-by-play in my head trying to figure out what just happened.

I went back for my 3rd attempt, focused everything I had on that damn bar.....and made it!

This was going to be a tough competition!

Going in to deadlifts, my favorite exercise of all time, I was torn. I wanted to do well, but the previous weeks had already made me a little wary of pushing too hard. On top of that, I was now struggling making weights I thought I could easily handle. I wasn't sure I could even make my max from last October....I was worried.


I started at 345 lbs, a weight I had successfully pulled 3 weeks ago....and nailed it!

On to 355 lbs for my second pull. This was the weight I had done back in October....and failed on just last week (see bit.ly/MEMejr ). I focused my mind, made mental notes on where every part of my body was....then thought about Stasi guy's dictum for deadlifts;"Vocus on dat virst pull...get eet off the grunt. (Focus on that first pull...get it off the ground)" ( bit.ly/1hQw0Oh )

I nailed it!

For my 3rd attempt, I added 10 lbs, feeling pretty good about being able to get it....but I didn't
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So overall I improved from last October, but it was a bittersweet victory because I expected to do much better. Then again, finding out on Thursday that I was walking around hypoxic all week from a low hemoglobin count takes a little of the edge off.

In any case, I had already planned to ease up on strength training to give my body a chance to recover. My plan was to focus more on cardio and jiujitsu through March, then pick back up with the heavy weights in April. Now, I've got to re-structure my workouts compensating for my reduced oxygen uptake. I see the doc again on Wednesday....more to follow then.

Thanks for reading.....have a great night Spark Friends!
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  Member Comments About This Blog Post:

BERGBA7 3/8/2014 8:48AM

    Fabulous! This is a great victory and a great achievement... just think back 2 years...
Awesome!
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JILLIANPRNCSS 3/3/2014 8:29PM

    I'm so glad you weren't hurt trying to lift in that state.

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JUNEAU2010 3/3/2014 2:02PM

    emoticon Amazing given the late news!

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TTHINAGAINN 3/2/2014 3:28PM

    Congratulations on your new record! emoticon
Your hard work is obviously paying off! emoticon

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NANCYANNE55 3/2/2014 11:52AM

    Overall you are doing GREAT! These meets shouldn't be about competing with anyone other than yourself, and it seems you beat yourself from the last time. So that's a win, no matter how you cut it!

Now just work on readjusting and healing. That's your next goal. :-)

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NEPTUNE1939 3/2/2014 10:25AM

    emoticon Fantastic Bro! Knew you could do it. emoticon

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EFKLUTZ 3/2/2014 9:21AM

    Excellent! Your children must be so proud of you. Keep it up!

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PAULOBRY 3/2/2014 7:16AM

    You are closing in on 1,000. emoticon

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MILLIE5522 3/2/2014 6:50AM

    Wow! Wow! and WOW!! Just told my daughter about you and she had a look of total admiration on her face ( she also does weight lifting & has a one rep max of 220lbs in a deadlift)

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PMRUNNER 3/2/2014 6:49AM

    That's great! Plus the write up was pretty funny too! Keep up the great work.

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ADVENTURESEEKER 3/2/2014 2:33AM

    I *knew* you could do it! Nailed it!

Good job.

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IMREITE 3/2/2014 1:20AM

    congrats on the new personal best.

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EDDYMEESE 3/2/2014 12:39AM

    Wowza!

Great job!

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WOUBBIE 3/1/2014 11:58PM

    Wow. What could you do if you were in top form, I wonder?!

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TRIANGLE-WOMAN 3/1/2014 10:39PM

   
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton

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Kudos on the accomplishments!!!

Love the pictures (ok, I am 5 years old sometimes)





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GOODGETNBETR 3/1/2014 10:28PM

    Dude emoticon
You're inspiring me to do more with weights which I'm slowwwwly figuring out is where most of my energy should be going.
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