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~ Checkin: 3/1/14 ~


Saturday, March 01, 2014

... For my PM workout I wanted to change things up a bit today, so I dug into the past and pulled out one my tried and true FIRM workouts, remember this one ... I don't have the TransFIRMer any more, but I do have Gin Miller's "ramp" . I loved The Firm workouts and I miss the older format because in my opinion the older workouts that were on vhs were the best ones. But anyway, this was a full body workout that left no body part untouched... I think I will be feeling this one tomorrow! emoticon

Time: 42 mins
Calories: 279

****************
AM Workout: Trainer's Edge Killer Abs and Back

Time: 32:30
Calories: 174

Total workout time for the day: 74.5 mins
Calories burned: 453 (... almost burned 500)

~ Dee emoticon
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  Member Comments About This Blog Post:

MELTNSUE 3/6/2014 2:37AM

    Sis, I LOVE those workouts, and I STILL have my Transfirmer LOL. Thanks for the throwback :)

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WOW1966 3/5/2014 5:46PM

    I love going old school with VHS step workouts!

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FITGIRL15 3/4/2014 3:29PM

    emoticon Great job!

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SIMPLELIFE4REAL 3/2/2014 8:53PM

    Excellent!

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MRS_TOAD 3/2/2014 11:00AM

    emoticon

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FITWITHIN 3/2/2014 2:46AM

    Yes, I remember and I have that dvd and platform. Get this I still have the Original Firm with the wooden step.

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STRONGERLEANER 3/1/2014 10:50PM

    I miss the OLD Firm work-outs. I believe the woman who first started them died a few years ago. I think for a while she was selling the DVD's. I tried to find them again but haven't had any luck.

Loved the originals!!!

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MORTICIAADDAMS 3/1/2014 8:45PM

    It's been a while since I have seen this workout. It sounds like it was just what you needed.

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PJ2222 3/1/2014 8:44PM

    emoticon emoticon emoticon

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