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MARCH 2014 WALK AWAY THE POUNDS WALK CHALLENGE

Saturday, March 01, 2014

(As a side note--UH has it really been a year since my last blog entry?! WOW. Just WOW...)

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MARCH 2014 WALK AWAY THE POUNDS WALK CHALLENGE FROM LESLIE SANSONE'S WALK AT HOME WEBSITE. THE LINK IS AT THE BOTTOM OF THE BLOG.

Sat. March 1 – Walk It Off in 30 Days – Burn 30 & Firm 30 Segments! emoticon
(Or 45 min. Walk OR 6,000 steps)

Sun. March 2 – “Rest-ore” for the week ahead!

Mon. March 3 – Burn Body Fat – 3 Mile Walk with Hand Weights
(Or 45 min. Walk OR 6,000 steps)

Tues. March 4 – Walk It Off in 30 Days – FIRM 30 Segment
(Or 30 min. Walk OR 4,000 steps)

Wed. March 5 – Day Off

Thurs. March 6 – Walk It Off in 30 Days – BURN 30 Segment
(Or 30 min. Walk OR 4,000 steps)

Fri. March 7 – Walk It Off in 30 Days – FIRM 30 Segment
(Or 30 min. Walk OR 4,000 steps)

Sat. March 8 – Walk to the Hits – Radio Remixes! (3 Mile Walk)
(Or 45 min. Walk OR 6,000 steps)

Sun. March 9 – Stretch and Rest!
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Mon. March 10 – Burn Body Fat – 2 Mile Walk with Hand Weights! emoticon
(Or 30 min. Walk OR 4,000 steps)

Tues. March 11 – Walk It Off in 30 Days – FIRM 30 Segment emoticon
(Or 30 min. Walk OR 4,000 steps)

Wed. March 12 – BURN 30 Segment (Or 30 min. Walk OR 4,000 steps) emoticon
AND
Turbo Jam
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Thurs. March 13 – Walk It Off in 30 Days – BURN 30 Segment emoticon
(Or 30 min Walk OR 4,000 steps)

Fri. March 14 – Walk It Off in 30 Days – Day off!! emoticon

Sat. March 15 – Burn Body Fat – 2 Mile Walk + FIRM 30!
(Or 30 min Walk OR 4,000 steps)

Sun. March 16 – Rest!

Mon. March 17 – 3 MEGA Miles! (Or 45 min Walk OR 6,000 steps)
I’m wearing my GREEN walking shoes today! HAPPY ST. P-Day!
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Tues. March 18 – Walk It Off in 30 Days – FIRM 30 Segment
(Or 30 min. Walk OR 4,000 steps)

Wed. March 19 – Day Off!

Thurs. March 20 – Walk to the Hits – Radio Remixes! + FIRM 30
(Or 45 min. Walk OR 6,000 steps)

Fri. March 21 – Walk It Off in 30 Days – FIRM 30 Segment
(Or 30 min. Walk OR 4,000 steps)

IT’s HERE ….. SPRING! You are on track to make this Spring your healthiest ever!
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Sat. March 22 – 3 MEGA Miles + FIRM 30
(Or 45 min. Walk OR 6,000 steps)

Sun. March 23 – Restore/Refresh/Relax!

Mon. March 24 – Walk It Off in 30 Days – BURN 30 + FIRM 30
(Or 30 min. Walk OR 4,000 steps)

Tues. March 25 – Day Off!

Wed. March 26 – Walk It Off in 30 Days – BURN 30 + FIRM 30
(Or 30 min. Walk OR 4,000 steps)

Thurs. March 27 – Day Off!

Fri. March 28 – Walk It Off in 30 Days – BURN 30 + FIRM 30
(Or 30 min. Walk OR 4,000 steps)

Sat. March 29 – Walk to the Hits – Radio Remixes! (3 Mile Walk)
(Or 45 min. Walk OR 6,000 steps)

Sun. March 30 – “Rest-ore!”

Mon. March 31 – 3 MEGA Miles + FIRM 30
(Or 45 min. Walk OR 6,000 steps)

See more at:
www.walkathome.com/sanso
ne/your-walks-are-ready-ma
rch-2014/#sthash.p8SgyARW.dpuf
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