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    THE_SHAKESHAFT   119,597
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The end of Week 3…finally

Saturday, March 01, 2014

It’s taken me a while since my last blog to complete week 3. I got ill when I was supposed to start it up so that put me out for a week.

To catch up I did Day 1 and Day 2 on the same day then I didn’t do anything else all week. I was lazy and busy and tired. It was all my fault and I accept that.

Today I completed Day 3 of Week 3 AND Day 1 of Week 4.

Let me recap for you what Day 3 looks like…

20 mins intense cardio
5 sets of the following, each exercise lasting for 40 seconds with 40 seconds rest in between.
Burpees
squat thrusts
military press with a medicine ball
full crunch
lunges
alternative v-sit-ups

MY GOD it was difficult but I did it!

Tomorrow I’m back at the gym for Week 4 Day 2 which will be 30 mins of moderate cardio. I’m also going to hit the weights and hit them hard. Barbells and dumbbells all the way!!

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week-3-finally/
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  Member Comments About This Blog Post:

TINKS_XOX 3/21/2014 9:23AM

    Don't be hard on yourself, sometimes we just need to have some rest a recoup. You can't help falling ill.
Amazing work!
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GOANNA2 3/5/2014 5:09AM

    You are doing so well. Hope you feel completely better soon.

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AMY113 3/3/2014 3:25PM

    Awesome! Keep it up! You'll get better!

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LADYKOPPER3309 3/3/2014 11:14AM

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DSJB9999 3/2/2014 12:23PM

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ARTJAC 3/1/2014 11:31PM

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FIFIFRIZZLE 3/1/2014 7:07PM

    Wow I didn't know you could benefit from doing two days of ST in one.
Good to see you on track.

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SIERRAGOLD 3/1/2014 4:53PM

    I'm trying to play catch-up as well with my workouts. I have a couple of challenges I'm doing at home, and the last couple of days have been lacking.

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RUNNERRACHEL 3/1/2014 3:35PM

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THETURTLEBEAR 3/1/2014 3:32PM

    Woo hoo - congrats! Glad you're feeling better.

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