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    THE_SHAKESHAFT   129,563
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The end of Week 3…finally

Saturday, March 01, 2014

It’s taken me a while since my last blog to complete week 3. I got ill when I was supposed to start it up so that put me out for a week.

To catch up I did Day 1 and Day 2 on the same day then I didn’t do anything else all week. I was lazy and busy and tired. It was all my fault and I accept that.

Today I completed Day 3 of Week 3 AND Day 1 of Week 4.

Let me recap for you what Day 3 looks like…

20 mins intense cardio
5 sets of the following, each exercise lasting for 40 seconds with 40 seconds rest in between.
squat thrusts
military press with a medicine ball
full crunch
alternative v-sit-ups

MY GOD it was difficult but I did it!

Tomorrow I’m back at the gym for Week 4 Day 2 which will be 30 mins of moderate cardio. I’m also going to hit the weights and hit them hard. Barbells and dumbbells all the way!!

  Member Comments About This Blog Post:

TINKS_XOX 3/21/2014 9:23AM

    Don't be hard on yourself, sometimes we just need to have some rest a recoup. You can't help falling ill.
Amazing work!

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GOANNA2 3/5/2014 5:09AM

    You are doing so well. Hope you feel completely better soon.

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AMY113 3/3/2014 3:25PM

    Awesome! Keep it up! You'll get better!

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LADYKOPPER3309 3/3/2014 11:14AM


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DSJB9999 3/2/2014 12:23PM

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ARTJAC 3/1/2014 11:31PM

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FIFIFRIZZLE 3/1/2014 7:07PM

    Wow I didn't know you could benefit from doing two days of ST in one.
Good to see you on track.

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SIERRAGOLD 3/1/2014 4:53PM

    I'm trying to play catch-up as well with my workouts. I have a couple of challenges I'm doing at home, and the last couple of days have been lacking.

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RUNNERRACHEL 3/1/2014 3:35PM

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    Woo hoo - congrats! Glad you're feeling better.

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