Advertisement -- Learn more about ads on this site.


    LILMISSRED79   46,268
SparkPoints
40,000-49,999 SparkPoints
 
 
February results/ March planning

Saturday, March 01, 2014

emoticon I'm down a little more than 5 pounds for the month of February!

emoticon I lost an inch around my waist!

emoticon emoticon emoticon emoticon emoticon

My progress this time around isn't as fast as it was last time, but I'm actually fine with that. These changes I'm making are for a lifetime, so there's no rush. I'm savoring the journey and celebrating every ounce that I lose along the way!

That being said, I've noticed that my strength training efforts have really slipped over the last month. I love me some cardio, but I'm not quite as fond of ST for some reason. I know that ST is really important, though, and I'm not just talking about weight loss. It's important to keep our muscles healthy so that we don't lose muscle mass as we age. It's also beneficial for our bones! Plus it boosts metabolism, and seriously- the list goes on. And I know it. So it's time to give my own booty a lil kick and get back to it!

emoticon

In that spirit, my goal for March is to not only make sure I get a minimum of 180 cardio minutes in each week, but also a minimum of 90 minutes of ST.

emoticon

Lastly, I just want to thank you, my Spark friends, for all of your encouragement and positive energy. You teach me so much, you make me laugh, and you keep me moving forward. I am so grateful for SP and my wonderful Spark family!

emoticon emoticon emoticon
SHARE
  Member Comments About This Blog Post:

I_R_WORTH_IT 3/2/2014 10:33PM

    Great Feb and kick butt in March!

ST is creeping into my work outs too now, funny that they arent as much fun as cardio huh?

Lets get physical...physical!
emoticon emoticon emoticon

Report Inappropriate Comment
TEMPENATIVE 3/2/2014 12:03PM

    You have made significant progress Amy, good for you. I admire your commitment to your goals emoticon it really shows in your results. Go get that ST and have an awesome March!

Report Inappropriate Comment
ERIN1128 3/1/2014 11:03PM

    AWESOME!

Report Inappropriate Comment
BREAKINGTHEBAD 3/1/2014 8:59PM

    Great goals fellow Butterfly!
emoticon emoticon emoticon

Report Inappropriate Comment
AMY_1217 3/1/2014 8:41PM

    Awesome job Amy!!!! So proud of you!
Maybe if we combined into one SUPER Amy, we'd be just fine. You can do all the cardio you want and I'll do the ST. lol That's BY FAR my favorite. If it weren't for the fact that I need lung capacity to be able to strength train, cardio would absolutely fall by the wayside. lol

emoticon emoticon emoticon emoticon

YOU CAN DO THIS!!!!!

Report Inappropriate Comment
SHEWWIMONSTER 3/1/2014 5:19PM

    Awesome job! I like your goal of aiming for a minimum amount of strength training this month. I find it really hard to power through strength training as well! Good luck!

Report Inappropriate Comment
SEVERINA418 3/1/2014 1:39PM

    You are pretty awesome at giving out support and encouragement, too! Hugs to you!

Report Inappropriate Comment
MADMANSMAMA87 3/1/2014 1:13PM

    Those are wonderful goals for March, Amy!
I know you can do it:)
Stay Positive,

Jes

Report Inappropriate Comment
UNSWEETMAMA 3/1/2014 12:54PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LILMISSRED79