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What's in store for me March 2014

Saturday, March 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ 2 burpees
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner


March 2014

Sat ~ March 1
Day 60 "We swing the sword not to learn to cut flesh, but t0 develop the will to adhere to our beliefs." ~ Japanese sword mater
emoticon
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ March 2
Day 61 "We have never stayed home long enough to experience the truth about ourselves." ~ Erich Schiffmann
emoticonTeach Vinyasa Flow = 60 min
emoticonVinyasa Yin = 90 min
emoticonDaily Goals

Mon ~ March 3
Day 62 "Cleanliness of the body and mind develops disinterest in contact with others for self-gratification." ~ Yoga Sutras
emoticonLunch Walk/Jog = 45 min
emoticonPower Vinyasa = 60 min
emoticonDaily Goals

Tue ~ March 4
Day 63 "When the body is cleansed, the mind purified and the senses controlled, joyful awareness, needed to realize the inner self, also comes." ~ Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's
emoticonDaily Goals

Wed ~ March 5
Day 64 "Hint: the cage is not locked." ~ Nova Knutson
emoticonEnergize yoga = 20 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ March 6
Day 65 "Move a muscle, change a feeling." ~ Anonymous
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ March 7
Day 66 "As a result of contentment, one gains supreme happiness." ~ Yoga Sutras
emoticonPower Vinyasa class = 60 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ March 8
Day 67 "We can easily practice santosa in the beautiful moments and joyous experiences of our lives. But Patanjali asks us to be equally willing to embrace the difficult moments." ~ Judith Lasater
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ March 9
Day 68 "Everyone is already the living Buddha, complete, whole, perfect as you are. All this action and effort to become special is just making you very unspecial and creating a tremendous amount of pain and suffering." ~ Zen master Dennis Genpo Merzel
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ March 10
Day 69 "Remember, you are God's son in whom he is well pleased." ~ A Course in Miracles
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ March 11
Day 70 "Already I could feel my being turned. Instinct and intellect balanced equally. As in a wheel whose motion jars nothing. By the Love that moves the Sun and the other stars." ~ Dante
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's
emoticon Daily Goals

Wed ~ March 12
Day 71 "Do you want to improve the world? I don't think it can be done. The world is sacred. It can't be improved." ~ Lao-Tzu
emoticonEnergize yoga = 20 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ March 13
Day 72 "Behold, what I have seen to be good and to be fitting is to eat and drink and find enjoyment in all the toil with which one toils under the sun the few days of his life which God has given him." ~ Ecclesiastes 5:18
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ March 14
Day 73 "Lack of true knowledge is the source of all pains and sorrows." ~ Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ March 15
Day 74 "Within us is a secret longing to remember the light, to step out of time in this dancing world. It's where we began and where we return." ~ Jack Kornfield
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ March 16
Day 75 "Self-discipline burns away impurities and kindles the sparks of divinity." ~ Yoga Sutras
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ March 17
Day 76 "Now," he thought, "that all these transitory things have slipped away from me again, I stand once more beneath the sun, as I once stood as a small child. Nothing is mine, I know nothing, I possess nothing, I have learned nothing ..." He had to smile again. Yes, his destiny was strange! He was going backwards, and now he stood empty and naked and ignorant in the world. But he did not grieve about; no, he even felt a great desire to laugh, to laugh at himself, to laugh at this strange, foolish world." ~ Hermann Hesse
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ March 18
Day 77 "Explore daily the will of God." ~ C.G. Jung
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's
emoticonDaily Goals

Wed ~ March 19
Day 78 "We have to keep in mind that we are learners, not judges." ~ Father Laurence
emoticonEnergize yoga = 20 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ March 20
Day 79 "How much of the world had I missed while living in my head? If each cell in our bodies is an outpost of our brains, what might I have learned? I'll never know who that adventurous little girl might have become. But at least I know that she's still there - waiting to enter the present." ~ Gloria Steinem
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ March 21
Day 80 "Desire, ask, believe, receive." ~ Stella Terrill Mann
emoticonPower Vinyasa class = 60 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ March 22
Day 81 "In the first teaching of the Buddha - the teachings on the four noble truths - he talked about suffering." ~ Pema Chodron
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ March 23
Day 82 "What is it that makes it so hard sometimes to determine whither we will walk? I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright." ~ Henry David Thoreau
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ March 24 emoticon
Day 83 "We will discover the nature of our particular genius when we stop trying to conform to our own or to other people's models, learn to be ourselves, and allow our natural channel to open." ~ Shakti Gawain
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ March 25
Day 84 "Through spiritual reading, disciples gain communion with the divine power on which their hearts are set." ~ Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's
emoticonDaily Goals

Wed ~ March 26
Day 85 "Self-study leads towards the realization of God or communion with one's desired deity." ~ Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ March 27
Day 86 "It has been well said that all true art is a contagion of feeling; so that through the true reading of true books we do indeed read ourselves into the spirit of the masters." ~ Charles Johnston
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ March 28
Day 87 " The ancient Masters were profound and subtle. Their wisdom was unfathomable. There is no way to describe it; all we can describe is their appearance. They were careful as someone crossing an iced-over stream. Alert as a warrior in enemy territory. Courteous as a guest. Fluid as melting ice. Shapeable as a block of wood. Receptive as a valley. Clear as a glass of water. Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till right action arises by itself? The Master doesn't seek fulfillment. Not seeking, not expecting, she is present and can welcome all things." ~ Lao-Tzu
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticon Daily Goals

Sat ~ March 29
Day 88 "Thou knowest I am blind," said the angel, "because mine eyes still retain the light of the Lord's glory, I can perceive nothing else." ~ Paulo Coelho
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ March 30
Day 89 "It's hard to read Jung, Eliade, or Cambell, or Huxley without being permanently affected in our perceptions." ~ Abraham Maslow
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ March 31
Day 90 "When the energy simply flows through us, just as it flows through the grass and the trees and the ravens and the bears and the moose and the ocean and the rocks, we discover that we are not solid at all. If we sit still like the mountain Gampo Lhatse in a hurricane, if we don't protect ourselves from the trueness and the vividness and the immediacy and the lack of confirmation of simply being part of life, then we are not this separate being who has to have things turn out our way." ~ Pema Chodron
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticon Daily Goals


Yoga Play List:
Counting Stars by onerepublic
Burn by Ellie Goulding
Talk Dirty by Jason Derulo
Best Day of My Life by American Authors
Animals by Martin Garrix
Take Me Home by Cash Cash
Happy by Pharrell Williams
Drunk In Love by Beyonce
The A Team by Ed Sheer
Timber by Pit bull & Kesha
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  Member Comments About This Blog Post:

GLAMNGLOWDIVA 3/2/2014 10:28PM

    Amazing! emoticon

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SOLSTICECHILD 3/1/2014 10:26AM

    Great goals! emoticon

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