15,000-19,999 SparkPoints 17,177

Report Card 2014.03.01: Earned a C-

Saturday, March 01, 2014

Did a little bit better this week

Weight: above 205 = (0.0)
BodyFat: = 24% = (0.1)
Exercsise (5 walks, 1 spin session, 1 weights, 1 reg) = (0.8)
Eating = 7 fruits/vegetables average = (0.7)

Total = (1.6) = C-

**Exercise: 5 gym sessions/ 3 walks (0.8):
Took a bad spill Sunday morning. Took a dime of skin off of one of my hands and a quarter off of each knee. Had one exercise session under my belt by then. By the end of the week got two more in. 15 minutes on the spin bike and a really good heavy weigh session. Speaking of which...

**Body Fat: 24% (0.1)
Through most of the week, my midweeks were holding at 23%, so I was hoping for 0.2. It will recalibrate. I'm going to try an intro to HIITS class at my gym this morning. It could help with both this and weight

**Weight: Still above 205 (0.0)
Last weeks weight was definitely a lot of water weight, though the exercise helped this week a bit. I currently weigh 206.2 as of this morning. If I can lose a pound and a half this week, and either get an extra gym session or two (or go back down to 23% BF), I could have a C for next week! Ceteris peribus, of course.

**Diet (0.7):
On my best five days, I averaged 6.6 FVs. rounded up to 0.7. would have rounded down to 0.6 if it had been 6.4.

-Diet was tracked and therefore up from last week
-Went to the gym less but walked more (walking tends to help bodyfat more long term)
-Bodyfat up, but I believe temporarily so
-Weight still above 205, but heading in the right direction

Let's *see* if I can get a *C* next week (catch what I did there?)

- TD Out!

Grading Chart:
0.0 to 0.4: F
0.5 to 0.7: D-
0.8 to 1.2: D
1.3 to 1.4: D+
1.5 to 1.7: C-
1.8 to 2.2: C
2.3 to 2.4: C+
2.5 to 2.7: B-
2.8 to 3.2: B
3.3 to 3.4: B+
3.5 to 3.7: A-
3.8 to 4.0: A
Share This Post With Others
Member Comments About This Blog Post
    love your blogs :)

    1443 days ago
    Your blogs always make me smile - this is a great idea :)

    With the Easter bunny just around the corner you should be shooting for at least a B and if you get an A before Easter we can all send you a spark easter egg !

    (PS I also have body fat scales the reading are a bit odd I don't pay them too much attention as i find they don't always make so much sense)
    1447 days ago

    Not too shabby!! Next week you can get a C! I'm sure of it!!!
    1448 days ago
  • PICKIE98
    Ceteris paribus,,if you do not fall again..
    see, C.. cool as a cucumber , you are...

    we do what we can do.. you are doing well...
    1448 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.