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Give It 100 Challenge- March

Saturday, March 01, 2014

Give It 100 Challenge- March

I'm challenging myself to get back on track and stay there.

My Goals: Eat right every day and track every bite, sip, taste.
Walk 5 times every week
Attend at least one class at the YMCA every week
Drink 8 cups of water every day
Take my supplements every day.

I need to give myself a chance to see and feel the benefits of consistency. Its still very cold here, so its difficult to walk outside. And if I cant walk everyday its difficult for me to stay focused. So on cold days I have to get to the gym to walk the treadmill. My gym bag is packed and ready to go if I need it.

At the end of March I expect to be in a much better place,in the habit of making good choices every day.

Also, I've decided to keep a video journal, making entries daily.

Future goals: go from walking to walk/jogging to jogging daily
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Member Comments About This Blog Post
    Thanks for encouragement Fannish and WDIPIM!!! emoticon emoticon
    968 days ago
    Good luck. You can do it.
    968 days ago
    you can do it
    968 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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