My dear, it's 1 lb. released to the universe! It's a good thing! Remember, it takes us awhile to get to where we are when we start this journey, and it will take awhile to get to where we're going. The main thing is to keep going! Stay the path. Don't give up!!! 1301 days ago
One pound is still one pound. It's an accomplishment, no matter how small you feel it is. And it's not small. You worked your ass off for that pound. Be proud. Own it. You deserve it. Be happy. It's "not only a pound"; it's a whole pound! That's awesome! Congratulations! You lost a pound!!!!! 1301 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.