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10,000-14,999 SparkPoints 11,545

Accountable Day 4 for 02.07.14

Thursday, February 27, 2014

Calories - 1083, Protein - 67, Fat - 39, Carbs - 115
Vitamins taken for the day
3 glasses of water, 4 cups of coffee, 4 cups of tea
20 minutes recumb bike, 15 minutes walk during lunch
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Member Comments About This Blog Post
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    971 days ago
    971 days ago
    Good job! be careful with the coffee and tea though. I hit a bad plateau a while back because I was putting too much sugar in my drinks. Otherwise, doing good!
    972 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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