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    WOLFSWEET   10,633
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PAWSING to get SMART!

Thursday, February 27, 2014

Plan/Prepare:

This week I do have food, etc., in place and will have my TIC TAC TOE Challenge sheet posted on the Fridge. I need more veggies, but thatís coming via a friend. This week, though, I want to get back on track with my SMART goals. When I reviewed them, I saw they were still relevant, but that I hadnít focused on them as I should. So now its time to take it up a notch!

Act:

Get to work on all my Challenges and SMART Goals

Write:

Iíve really been lax in my Meditation. Well, not even LAX Ė I havenít started. Itís time to get moving on it to help reduce the stress of whatís happening in my life.

Set:
1. Exercise everyday at least 30 minutes to aid weight loss, lower blood sugar and improve my "good" Cholesterol. This will be checked with a metabolic blood panel at a doctor's appointment in April.

2. Improve stress by practicing meditation and using physical meditation (Tai chi or yoga) at least 10 minutes five days a week.

Execute!

Time to get this party started!
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  Member Comments About This Blog Post:

KCSMOM9 2/27/2014 6:43PM

    emoticon You can do this !

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