60,000-79,999 SparkPoints 68,637

Getting back on path

Thursday, February 27, 2014

For several weeks I hit a slump and was holding on by a thread to keep the weight loss on track. I did continue to lose but it was a small amount. I refused to let myself get totally off track just slow it down a little so I don't stop completely. Yesterday the drive came back and I am back to moving forward instead of slumping off. My body is also feeling the pain of being back on track. LoL Abs Video Ouchie. Pain today for stronger muscles tomorrow. It feels good to be back. I know the slump will hit again at some point and I hope I can navigate it as well as I did this time.

Never stopped tracking and watching what I ate.
Went for 1 or 2 walks a day instead of 3.
Removed old floor tiles instead of workout videos.

It was a push to do that but I want to meet my goal of healthy weight, more active, and more outdoors. Keep your eye on the goal and find ways to make sure you keep going even if it is smaller ways and when you get through the slump feeling your are still a step closer.
Share This Post With Others
Member Comments About This Blog Post
    Great blog! I like that "pain today stronger abs tomorrow" emoticon
    1479 days ago
    emoticon Sounds like you have a plan! I need your motivation!! ; )
    Good luck to you! Eileen Hopeful Hearts
    1484 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.