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    KITT52   416,089
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it's almost March


Thursday, February 27, 2014

Feb. sure did go by fast....it was a good month for me...I stayed on track and found healthy ways to keep going with my plan and closer to my goal.......
My goal for Feb. was to loose 2 pounds, I know that doesn't seem like much but it's half pound a week...that is a goal I can reach and not feel like I am starving or being deprived...this works for me... This is a plan I can live with...that is important to my success..and that is what Spark People is all about. Finding a plan that works for me....a healthy life style is the only way to keep the weight for life and still be happy........
I also added a 15-20 minute exercise in the afternoon or evening, that seems to help me sleep better and to relax....so far it is mostly walking or marching.....I love to march while brush my teeth and watch TV...it's amazing how many extra steps you can get in and for an added boost light hand weight add a bit more ....
My plan for March will be the same, eating a bit less and exercising a bit more, finding things that I like , things that keep me motivated and I find fun....

I do believe that we all have to find what works for us..find positive things that help you reach your goals....small changes can and do add up.....

Lets have a healthy March and find ways to reach your goals....I know we can all find small changes that will build up....

If you don't thing half a pound is much ...think about this...it's 20-21 pounds a year....thats big....
so one day at a time...

.....


...... emoticon
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Member Comments About This Blog Post:
SHARON10002 3/4/2014 5:47PM

    Nice goin', Kitt! I would be very emoticon to lose a half pound a week consistently! Great plan - keep up the good work!

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THEADMIRAL 2/28/2014 10:29AM

    Good plan, Kitt! emoticon emoticon

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BARBARAROSE54 2/28/2014 9:08AM

    good plan, and good job on reaching your goal for February. Let's hope we all have a successful March

emoticon emoticon emoticon emoticon

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2015TODAY 2/28/2014 8:23AM

    I like your plans! Thanks for the reminder that it's almost March!

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KATHYJO56 2/28/2014 12:24AM

    emoticon I love marching. It is something I can do as long as I am hanging on to something and I do it a lot-it does help a lot with getting those steps in.

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AJDOVER1 2/27/2014 11:52PM

    Have I mentioned you're an inspiration? emoticon
I have a great respect for your sensible plan. This is not a race or a contest, it's life. We can do this in a healthy way.
emoticon

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STR458 2/27/2014 11:41PM

    emoticon

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PINKNFITCARLA 2/27/2014 10:38PM

    Great blog! I think a half a pound a week is a great goal. That's also what I strive for most of the time. Yay for your excellent month! emoticon

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HAPPYSOUL91 2/27/2014 7:40PM

    Woo hoo, you are back.

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MILLISMA 2/27/2014 7:01PM

    Love it!!! Remember, half a pound is two sticks of butter!!!! That's pretty good. emoticon emoticon

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LAINIESNEWLIFE 2/27/2014 6:17PM

    Great job planning, Kitt!!! Have a great March!!

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RAINBOWMF 2/27/2014 6:05PM

    Yes, where did Feb go?

Your plan sounds great to me.
March is going to be a great month.

Hugs Mary

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MYLIBERTY 2/27/2014 5:34PM

    I like your goal of eating less and exercising more. That is my goal too. That and fighting my big fight which is to hang in there and keep on going on.

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TERI-RIFIC 2/27/2014 5:04PM

    emoticon good way to look at things.

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SHANTODD420 2/27/2014 4:46PM

    Wow hard to believe march is coming already. Does not seem so with all the snow still on the ground. Keep up the hard work Kitt.

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MOM2ACAT 2/27/2014 4:35PM

    You are doing great! I think 2 pounds in a month is great too, and you are right, it adds up. I also believe, (at least for me) that weight that is lost slowly is easier to keep off.

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LOLAJO54 2/27/2014 4:15PM

    emoticon emoticon

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WORKNPROGRESS49 2/27/2014 4:09PM

    emoticon

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PHOENIX1949 2/27/2014 3:35PM

    emoticon emoticon

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