Advertisement -- Learn more about ads on this site.

    KITT52   504,119
Greater than 350,000 SparkPoints

it's almost March

Thursday, February 27, 2014

Feb. sure did go by was a good month for me...I stayed on track and found healthy ways to keep going with my plan and closer to my goal.......
My goal for Feb. was to loose 2 pounds, I know that doesn't seem like much but it's half pound a week...that is a goal I can reach and not feel like I am starving or being deprived...this works for me... This is a plan I can live with...that is important to my success..and that is what Spark People is all about. Finding a plan that works for me....a healthy life style is the only way to keep the weight for life and still be happy........
I also added a 15-20 minute exercise in the afternoon or evening, that seems to help me sleep better and to far it is mostly walking or marching.....I love to march while brush my teeth and watch's amazing how many extra steps you can get in and for an added boost light hand weight add a bit more ....
My plan for March will be the same, eating a bit less and exercising a bit more, finding things that I like , things that keep me motivated and I find fun....

I do believe that we all have to find what works for us..find positive things that help you reach your goals....small changes can and do add up.....

Lets have a healthy March and find ways to reach your goals....I know we can all find small changes that will build up....

If you don't thing half a pound is much ...think about's 20-21 pounds a year....thats big....
so one day at a time...


...... emoticon

Member Comments About This Blog Post:
SHARON10002 3/4/2014 5:47PM

    Nice goin', Kitt! I would be very emoticon to lose a half pound a week consistently! Great plan - keep up the good work!

Report Inappropriate Comment
THEADMIRAL 2/28/2014 10:29AM

    Good plan, Kitt! emoticon emoticon

Report Inappropriate Comment
BARBARAROSE54 2/28/2014 9:08AM

    good plan, and good job on reaching your goal for February. Let's hope we all have a successful March

emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CHRISTINA-TODAY 2/28/2014 8:23AM

    I like your plans! Thanks for the reminder that it's almost March!

Report Inappropriate Comment
KATHYJO56 2/28/2014 12:24AM

    emoticon I love marching. It is something I can do as long as I am hanging on to something and I do it a lot-it does help a lot with getting those steps in.

Report Inappropriate Comment
AJDOVER1 2/27/2014 11:52PM

    Have I mentioned you're an inspiration? emoticon
I have a great respect for your sensible plan. This is not a race or a contest, it's life. We can do this in a healthy way.

Report Inappropriate Comment
STR458 2/27/2014 11:41PM


Report Inappropriate Comment
PINKNFITCARLA 2/27/2014 10:38PM

    Great blog! I think a half a pound a week is a great goal. That's also what I strive for most of the time. Yay for your excellent month! emoticon

Report Inappropriate Comment
HAPPYSOUL91 2/27/2014 7:40PM

    Woo hoo, you are back.

Report Inappropriate Comment
MILLISMA 2/27/2014 7:01PM

    Love it!!! Remember, half a pound is two sticks of butter!!!! That's pretty good. emoticon emoticon

Report Inappropriate Comment

    Great job planning, Kitt!!! Have a great March!!

Report Inappropriate Comment
RAINBOWMF 2/27/2014 6:05PM

    Yes, where did Feb go?

Your plan sounds great to me.
March is going to be a great month.

Hugs Mary

Report Inappropriate Comment
MYLIBERTY 2/27/2014 5:34PM

    I like your goal of eating less and exercising more. That is my goal too. That and fighting my big fight which is to hang in there and keep on going on.

Report Inappropriate Comment
TERI-RIFIC 2/27/2014 5:04PM

    emoticon good way to look at things.

Report Inappropriate Comment
SHANTODD420 2/27/2014 4:46PM

    Wow hard to believe march is coming already. Does not seem so with all the snow still on the ground. Keep up the hard work Kitt.

Report Inappropriate Comment
MOM2ACAT 2/27/2014 4:35PM

    You are doing great! I think 2 pounds in a month is great too, and you are right, it adds up. I also believe, (at least for me) that weight that is lost slowly is easier to keep off.

Report Inappropriate Comment
LOLAJO54 2/27/2014 4:15PM

    emoticon emoticon

Report Inappropriate Comment
WORKNPROGRESS49 2/27/2014 4:09PM


Report Inappropriate Comment
PHOENIX1949 2/27/2014 3:35PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KITT52