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    MIRAGE727   254,456
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Healthy Lifestyle Fallout! (Part Deux)

Thursday, February 27, 2014

I got up this morning, took out my bike, rode to breakfast, and got a 'lil bonus cross training in. The beauty is that I got my quads fired up. That's great since the last two Half Marathons left me with DOMS specifically aimed at my quads. I'm biking tomorrow as well.
Feeling positive about the Excalibur 10 Miler on Sunday!

(See Kelly's Heroes! Donald Sutherland rocks it!)

Member Comments About This Blog Post:
MBTEPP 3/8/2014 9:35AM

    I am slow to the party. I hope it was a good race!

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    I know my QUADS hurt after I seriously push myself at races. I know right now they are feeling good, because they are just training runs.

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SLENDERELLA61 3/3/2014 7:07PM

    Enjoy your 10K. You've done the work, now reap the reward! Riding to breakfast is really fun!! Good idea.

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DEBBYFROMMT 3/1/2014 5:09PM

    Kelly's Heroes, so many big names in that movie! Glad you are fired up for the Excalibur 10!

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KPETSCHE 3/1/2014 4:22AM

    Great job, Monty! Enjoy that 10-miler on Sunday, too!

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MJREIMERS 2/27/2014 8:01PM

    emoticon Keep at it!

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MDMNINA 2/27/2014 4:26PM

    Enjoy your 10 miler! You should come up and do the Disney World Tower of Terror 10 Mile in the fall.

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NATPLUMMER 2/27/2014 2:33PM

I do love Donald Sutherland...especially in Kelly's Heroes :-)

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REGILIEH 2/27/2014 1:29PM


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