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BLVINBUTTERFLYS
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Week 1 - Day 4: High Carb Day

Wednesday, February 26, 2014

Hi Friends!

Going to make it short tonight, had a so-so day. Kinda haven't really felt good today although I kept pushing forward with my plan. Just ready to go snuggle up with my couch and watch some tv before bed.



Meal accountability for today...

Workout Meal: Strawberry Pineapple Smoothie
Calories: 200 Carbs: 33 Fat: 0 Pro: 16
Breakfast: Granola w/ milk and banana
Calories: 293 Carbs: 55 Fat: 6 Pro: 10
Lunch: Tuna n Egg on Wheat
Calories: 249 Carbs: 16 Fat: 10 Pro: 24
Afternoon Snack: none
Dinner: Tostada
Calories: 197 Carbs: 33 Fat: 3 Pro: 13
Evening Snack: Crackers n Hummus
Calories: 200 Carbs: 25 Fat: 8 Pro: 5











Total for the day:
Calories: 1,193 Carbs: 171 Fat: 27 Pro: 68

Water: 12 cups... so far.



Workouts for today:

I kicked it up just a bit today...

Zumba Fitness - 20 minutes - 239 calories burned
Stationary Bike - (vigorous) - 32 minutes - 275 calories burned
9 Minute Missions - (Sets: 7) - 13 minutes - 66 calories burned
BodyMedia Entry (non-exercise burn) - 46 minutes - 455 calories

Total: 111 minutes - 1035 calories burned



Have a great night all!
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Kat
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Member Comments About This Blog Post
  • v BABYBARNEY
    Keep going...love your food photos!
    910 days ago
  • v DLYNCH86
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    910 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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