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BLC24 Week 7 CICO

Wednesday, February 26, 2014

Don't get me wrong, I do not mind getting lighter. It's ironic, though, as I lose and get closer to my goal weight I have more muscle mass and can eat more calories, but my BMR keeps decreasing. It does keep me motivated to do better with my eating, though, so whatever works! The last time I was at my goal I was able to maintain at 1800 calories, which means I could eat almost anything I wanted in moderation.

BLC 24 Week 7 CICO

Wednesday 26 February:
Calories Eaten: 1517
BMR: 1343
Exercise: 660
Differential: -486

Thursday 27 February:
Calories Eaten: 1493
BMR: 1343
Exercise: 210
Differential: -60

Friday 28 February:
Calories Eaten: 1598
BMR: 1343
Exercise: 717
Differential: -462

Saturday 1 March:
Calories Eaten: 1558
BMR: 1343
Exercise: 731
Differential: -516

Sunday 2 March:
Calories Eaten: 1615
BMR: 1343
Exercise: 1197
Differential: -925

Monday 3 March:
Calories Eaten: 1502
BMR: 1343
Exercise: 499
Differential: -340

Tuesday 4 March:
Calories Eaten: 1544
BMR: 1343
Exercise: 307
Differential: -106

Differential for week: -2895
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Member Comments About This Blog Post
    Thanks for your question. I usually try to stay in my calorie range which tops out at 1550 while I'm trying to lose. I have my trackers public so anyone can see what I'm eating if they want. If you look at some of my previous weeks' CICO tracking, you can also see what calorie levels I'm eating.
    1481 days ago
    Do you eat just your bmr ?
    1481 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.