PAWSE UP (week 7)
Wednesday, February 26, 2014
ok Last week started out with absolutely nothing happening. Actually by second day was showing a gain. Believed I had hit my plateau week. Had my daughter make some posters with 170's on them to help me stay focus. Well it payed off at todays WI. Back in the 170's at 179 with a 2.2 lb loss for the week. RRROOAAAARRR!!! This weeks PAWSE will be:
will continue planning meals out. will continue preparing meals on off days for rest of the week. Has helped tremendously with work and eating right. not as rushed, more time to workout. They have posted overtime for this Sat like last week. Got my first shift job so once I get on it will help with sleep.
Have been using both nutrition and fitness trackers. Pushing myself to try to get in an extra workout here and there. Have been watching deficient. First week was way off. This week was a lot closer. Have really came a long way with trackers. This weeks deficit was in the 11,000 range. weight loss should have been roughly 7500. So deficit was off by roughly a pound. Will chalk that up to stress at work. Lol!!!!
Last week was a good week for weight loss. My weight loss this week is where I want to be realistically each week. Going to keep looking for something new just for the change up Know at some point I will have that plateau week, so doing my best to try to keep body confused. Still haven't go to see results from my Biometric screening I did over a week ago
SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 - 3 lbs this week. Realistically I need to be at 1 1/2 to 2.
catching those extra minutes whenever I can. This past week worked in some unplanned extra walking(Walk, Walk,Walk, Walk) with Leslie Sansone. As much as don't like listening to her say walk, walk, walk, walk she does keep me moving and heart rate elevated.
Overall my PAWSE doesn't change much from week to week. Right now everything seems to be clicking and I was always taught If it ain't broke don't fix it!! So I shall continue in my chaos until it is time to change!