Tuesday, February 25, 2014
I have been doing a 100 day challenge since Jan 1st, and have lost 14.4 pds since then! I am on day 57 and have been on track everyday since Jan 1st. I feel really lucky, grateful and supported by all my wonderful sparking friends.
Last wk I started teaching the challenge to my fav sparkfriends and they love it too! New ideas to ponder, new things to learn, things to remember too! Today I joined a new team and asked the leader if I could teach it to the sparklers on this team, she said "lets give it a try" so here goes! I posted the intro and day 1 tonight, please ck it out! join it w/me! Help me make it happen!
Here are the sparkteams I am doing it on!
50+ members with 10-25 pds to lose- day 8! (join here! I am leaving wkends open for catcher-upers! Post on day we are on then catch up to us! )
Emotional Eaters - Day 58! (this is where I currently am)
Here is a memo from the Author:
From Linda: During the next 100 days you can achieve phenomenal progress toward reaching your goals. (of getting contol over food, losing wt, and maintaining your wt for the rest of your life) The amazing part is you will feel like it was easy. Here's how it works.
Each day you will complete one mini lesson related to some aspect of managing your weight. Then w/time, you'll learn how to slip these tools into your daily routines. Your new skills will become second nature, when they do, you'll have found the secret to long-term success! -Linda Spangle-