Day 57 2014
Tuesday, February 25, 2014
45 min cardio and 15 stretching!
Today has gone well with water and food except for my calories being below my range because things got crazy and I never got to eat my lunch salad. Glad that doesn't happen too often because I was very hungry by the time dinner was ready! It also makes it harder to stick to my commitment to not eating after dinner but I am sticking to it!
Tomorrow is weigh in and though I have been doing well the past few days I am not counting on a loss this week as I don't want to be disappointed again. I know I am doing what I need too and the scale will eventually start reflecting that. I know I will be a bit let down if I don't have a loss but it isn't going to make me feel bad or ruin my day. I will have another good day tomorrow no matter what that scale says! It has helped that I saw a loss of inches when I measured and that I see a difference in the way my clothes fit even though the scale didn't move. Those visual things are really helping me to know that I am making good progress!
TOMORROWS GOALS: 30 MIN CARDIO, 15 MIN STRETCHING, 15 MIN STRENGTH AND NO EATING AFTER DINNER