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Tuesday, February 25, 2014

I have been focusing on drinking water and stretching. I have been doing better at the water than the stretching. I have found a couple of important things, one I don't feel as tired in the afternoon's, two I don't feel as hungry. I think that a lot of my munchy cravings were because I was thirsty. I'm so excited to see what a small change has done for me.

today I started my C25K, it felt so good to run again, even for that short amount of time. I took my daughter with me and she really enjoyed being outside.
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Member Comments About This Blog Post
    Awesome! Great blog!!
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    1455 days ago
    Keep focused for success.
    1456 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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