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    JAZZID   39,100
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~ Checkin: 2/25/14 ~

Tuesday, February 25, 2014

... I want to be like her when I grow up!!!!


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2/25/14
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~ CARDIO ~

emoticon AM Walk: 10 minutes emoticon


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Kelly Coffey's 30 Min. to Fit: Total Body Kickbox(... one of the new workout I just got by her!!!! emoticon ) www.collagevideo.com/wor
kout-video/kelly-coffeys-3
0-min-to-fit-total-body-ki
ckbox-6377


Workout 1: No weights
Time: 31 mins.
Calories: 187

... I did workout #1 the all kickboxing workout. It is a very gentle workout and I highly recommend this workout for anyone wanting a good beginning kickboxing workout. Moves were simple, but varied, somewhat challenging (... you can add the burst of intensity that Kelly adds for more of a challenge) and fun!...

Workout #2 is also a kickboxing workout, but with added "light" weights for sculpting and done at a slightly slower, controlled pace. I haven't done this workout but I know that I will enjoy doing it. I would say that this is also a beginner level workout, and although I am an intermediate/advanced exerciser, this is great for those days when I want to keep the intensity low(er).

Kelly is one of my favorite trainers, I cant' wait to try out the other dvd workouts that I bought! emoticon

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emoticon PM Walk: 20 minutes emoticon

Tomorrow: CLX PUSH #3... at least that's the plan! emoticon

~ Dee emoticon
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  Member Comments About This Blog Post:

FITWITHIN 3/2/2014 2:54AM

    I've worked out with Ms. Ernestine Shepherd. She is an awesome person.

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SIMPLELIFE4REAL 2/27/2014 2:58PM

    I already have the hairstyle of the the woman in picture #1....does that count?

That kickboxing DVD sounds nice!

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EDDYMEESE 2/26/2014 10:43PM

    Nice job!

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FITGIRL15 2/26/2014 10:54AM

    Keep on being AWESOME!!! emoticon

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MRS_TOAD 2/26/2014 10:06AM

    Ditto. I want to be like her too! emoticon

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MORTICIAADDAMS 2/25/2014 9:28PM

    I want to be like her too. LOL.

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