Advertisement -- Learn more about ads on this site.
40,000-49,999 SparkPoints 44,247

~ Checkin: 2/25/14 ~

Tuesday, February 25, 2014

... I want to be like her when I grow up!!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon AM Walk: 10 minutes emoticon

Kelly Coffey's 30 Min. to Fit: Total Body Kickbox(... one of the new workout I just got by her!!!! emoticon )

Workout 1: No weights
Time: 31 mins.
Calories: 187

... I did workout #1 the all kickboxing workout. It is a very gentle workout and I highly recommend this workout for anyone wanting a good beginning kickboxing workout. Moves were simple, but varied, somewhat challenging (... you can add the burst of intensity that Kelly adds for more of a challenge) and fun!...

Workout #2 is also a kickboxing workout, but with added "light" weights for sculpting and done at a slightly slower, controlled pace. I haven't done this workout but I know that I will enjoy doing it. I would say that this is also a beginner level workout, and although I am an intermediate/advanced exerciser, this is great for those days when I want to keep the intensity low(er).

Kelly is one of my favorite trainers, I cant' wait to try out the other dvd workouts that I bought! emoticon

emoticon PM Walk: 20 minutes emoticon

Tomorrow: CLX PUSH #3... at least that's the plan! emoticon

~ Dee emoticon
Share This Post With Others
Member Comments About This Blog Post