Advertisement -- Learn more about ads on this site.
TEALLEN04
10,000-14,999 SparkPoints 12,104
SparkPoints
 

Back to walking

Tuesday, February 25, 2014

emoticon

Today is my Spark re-start day. It's actually the first time I've logged my food and exercise this year. And today was the first time I've walked this year. Oops, where did January and February go?

emoticon

I stuck to my menu plan yesterday, and the scale was down a pound this morning. Not sure whether that reflects reality, but I'll take it!

emoticon

Anyway, I'm not going to play the numbers game with my scale right now. My goal is to use the next four weeks as a time to prime myself for weight loss by sticking to my menu plan, walking five times a week, and drinking water.

emoticon emoticon

How is everyone's new year going?

emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v SUZIPAM1
    its been ok really - thanks - I am glad you are back xx
    912 days ago
  • v 50YEARSAWIFE
    emoticon Sounds like you are ready to continue your journey. emoticon
    912 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by TEALLEN04