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Seems I have lost the struggle, please keep praying, just in case

Tuesday, February 25, 2014

Yes I have lost the will and discipline to stop eating and change my life.
I am unable to control myself and eat too much of what I am not suppose to eat, not gouging, but eating unhealthy , yet tasteful foods.

Seems I am giving up and in my mind I am truly ashamed and sad that I know my days are now limited because I can not overcome this. Being alone and lonely are not good motivators, apparently.

I wish to thank all of you here for trying to help me overcome this, but I guess my willpower is not strong enough, but thanks so very much anyway.


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    1482 days ago
  • ADZY86
    Be strong Patrick. Take it one day at a time and don't look at the bigger picture. You haven't lost the fight. It's just time to dust yourself off and give it another go tomorrow. There is surely ONE healthy thing you can do for yourself tomorrow. What will that be? Maybe you'll go for a short walk? Maybe you'll get your glasses of whatever in. Just do ONE thing and feel accomplished at the end of the day for doing that ONE thing. Please don't give up. You deserve to reach your goals. We're all supporting you here on Spark emoticon
    1483 days ago
    You can still do this, be strong! You can make this happen.
    1484 days ago
    patrick what ever you do don´t give up.we are not giving up on you so you shouldn´t.start again at the basics one small step after another.just change one thing today no matter how small just so you can achieve a sense of it walk for 5 minutes,drink one or two classes of water or a piece of fruit or veg.every little bit helps.just one small thing aday say for about a week then reward yourself with a good book,a bubble bath even a nice walk etc.remember you are worth the effort.remeber you can do this you have done it before but do it with small steps so as not to be up your confidense again .know you can do this emoticon emoticon emoticon emoticon emoticon if i can help in anyway let me know emoticon
    1484 days ago
  • 144AUTUMN
    You can do it!!
    1484 days ago
  • ZRIE014
    you know what you want to do and where you want to be. so set you plans and goals to get started.
    1484 days ago
    Patrick, please stay on SP and just take small steps to change. Nothing major. Even small steps will get you there.
    1484 days ago
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