500-999 SparkPoints 629

Moving right along...

Monday, February 24, 2014

So aside from my "breaks" during the weekend, my Fitness has been doing well. Work has been light so i've been able to get in 1 hour elliptical + 20-30 min of weight training. I've gotten into a routine where a old tv show I used to watch is on, and so I show up at the same time every day and just zone out watching it on the elliptical. I usually burn around 500 calories from that!

Food last week wasn't as good (health and monetary wise) because i decided not to make lunches. But I'm pretty good this week. Have 3 sandwiches and a leftover dinner sitting in my company fridge all ready to go. Had the first one today and was quite good!

I want to make sure that I eat well this week because I find it highly unlikely that it will happen next weekend (I'll do my best) but its my birthday so...

(Okay I can't think of anything else to write about so I'm done! Till next post)
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    Good job working out :)
    1488 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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